CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

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Blogpost: Saturday Long Run Musing

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We are almost half way through the wellness practice 5k challenge and we are seeing some great results.  People are starting to walk and people’s times are improving at the same effort.  We are planning a celebration 5k on April 30, 2024 for all of the practice members that will share the practice motto of […]
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Blogpost: Walking Your Way to Health

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It is Friday and if you are following the American Heart Associations guidelines it is one of the three days to walk.  Actually, they suggest 150 minutes of vigorous physical activity a week. It was selected because it was thought that number was attainable for most people with heart disease.  Three, 50 minute vigorous walks. […]
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Podcast: Why Gary Player is an Outlier

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Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I […]
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Blogpost: Windy Walking

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Three-o and I walked mostly today. Trying to avoid the trap of faster faster faster and take a step back.  We watched a little white dog from a distance that was not too stressful and called it a success. Sophie took over at the 2.6 mile mark and we did run 30 second stretches just […]
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Blogpost: Grateful to Be Able to Walk

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I don’t have time to walk is like saying I don’t have time to breath. It is one of the biggest moments we celebrate with our children.  If they can walk, it is going to be ok. Their brain body connection has grown to the point where they can stand, balance, and take their first […]
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Blogpost: Walking to Fix Your Cholesterol

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I read an article published by a Cardiologist this week that listed all of the combinations of medications to lower cholesterol and the percentages of reduction they achieved. There was not a a row for diet or exercise. He did not list the cost of those medications or the side effects. I have heard many […]
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Blogpost: Running Challenge Update

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April8 blogpost We are now into a week and weekend with our members daily 5k challenge. Some people run more and some are striving to get to 3.1 miles. Others are striving to keep their streak alive. The challenge is also to walk outside. We Floridians have an advantage, but around an hour outside is […]
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Podcast: What’s New with MamaSezz with Meg Donahue

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Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or […]
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Blogpost: It’s a Beautiful Morning

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Friday morning and the April daily walking challenge continues. We have had a great participation for those posting on Facebook, those being motivated by those posts, and those checking in with me. Feel free to comment on your walk on this page as well. Three-o and I started out great. One jump on the censor […]
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Blogpost: April Walk Challenge

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I am so enjoying the participation of our membership in the wellness challenge. Some folks are not facebookers so I have decided to up my blog posts to share my experience. It was a beautiful start at 6:15 with Three-o. Temperatures in the low 60s. The wind from yesterday was gone. The dirt mound over […]
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