Cardiology and wellness education

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All posts by Dr. Dulaney

Second Annual Charlotte County Plant Based Nutrition Conference

Join us for a great day of plant based food, education and cooking demonstrations. You will have a unique opportunity to have all your plant based questions answered and personally interact with plant based practitioners experienced in reversing lifestyle diseases with plant based nutrition. Our Chef Teto is preparing a breakfast and lunch that will […]
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Episode 103 with Dr. Ruth Heidrich

I am sure you will enjoy my chat with Dr. Ruth Heidrich. She is 81 years young and runs, bikes and swims everyday. She takes no medications and eats a predominately raw plant based vegan diet. She is the author multiple books including A Race for Life, Lifelong Running, Senior Fitness and The CHEF cookbook. […]
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Happy Plant Based New Year!

Happy New Year! Almost. I hope your have been enjoying delicious goals. Not giant ones like loose 100 pounds or run 100 miles as the number one but something more attainable in the short run like adding more fruits to your daily intake or eliminating cheese for the first 30 days of January. Keep a […]
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Happy Holidays!

Can a plant based diet ruin the holidays? Of course not. It could be life saving. Holiday heart is a real condition caused by overeating the Standard American Diet and consuming too much alcohol. It can manifest as heart failure or arrhythmias. Eating a whole foods plant based diet is very protective in this regard. […]
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Episode 100! with Maria Rybka

Happy Holidays to you! Stay healthy and eat the rainbow but not from a box. Take your favorite holiday meals/foods and make them plant strong. Eliminate the processed oil. Substitute maple syrup or fruit for as sweetners and bring covered dishes to parties. Be the Star! Today’s guest is Maria Rybka from She is […]
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Episode 99-Marathoning on Plants

This episode is a recap of my California International Marathon experience in Sacramento. Traveling plant based does not have to be a challenge. We enjoyed fresh fruit and vegetables at the farmers market, vegan sushi at Lou’s and cocount curried root vegetables at The Veg. I find my recovery post marathon is enhanced by a […]
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Episode 98-Thanksgiving Reflections

I hope you had a wonderful plant strong Thanksgiving and your heart was warmed by family and friends. This is the season of high expectations, traditions and sometimes extra stress. If you are new to plant based nutrition it could be a time when you give in to holiday temptations. Stay strong and bring a […]
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Thanksgiving Recipes

Thanksgiving recipes Grandma’s stuffing balls: One loaf of italian bakery bread or Ezekial bread toasted and cut into cubes 1/2 teaspoon of black pepper 1 cup finely chopped celery 1 cup of chopped onion 2 cups vegetable broth 2 tablespoons of miso Mix all ingredients. Add more vegetable broth if needed to form balls. Bake […]
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Episode 97- Thanksgiving Joys and Challenges

Happy Thanksgiving. In my line of work this is often the beginning of overindulgence with salt, sugar and fat leading to worsening blood pressure, cholesterol and overall heart function. It is also a time of the year when stress reaches an all time high. A lot of pressure is placed trying to host the perfect […]
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