Category: Nutritional Wellness Blog
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Podcast: Many Questions
Welcome! and Thank you for listening. Thank you for all of the email questions. Some of which I will address today. What are you eating? Are you eating eggs, animal products? Dr E and Ann are doing fine. Why change? Does a high fat diet cause muscle wasting? Is this way of eating sustainable for…
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Podcast: Angry, Embarrassed, Enlightened and Hopeful
Welcome! and Thank you for listening. Today’s episode embarks on a new journey for me as I adopt a high fat, low carbohydrate diet. Before you call 911 take a listen and follow my journey. I have not changed my desired to improve the health span for all of the people I encounter. It…
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Podcast: Croom’s Fool Run and Doubt
Welcome! and Thank you for listening. This episode will highlight my latest ultra at Croom’s Fool run where I completed 35 miles/50K. The original goal was 50 miles but the day went a little different. Nevertheless, I finished feeling well and continue to learn about low carbohydrate fueling and ultra distance events. I will…
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Podcast: Vision instead of Position
Welcome! and Thank you for listening. Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary lifestyle. These are things you can change without a calcium score or genetic testing. They benefit everyone at every age. The problem is that they often require change and insight. That change requires vision and belief over current…
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Podcast: Experiments at Long Play: ketones and low carb
Welcome! and Thank you for listening. Don’t fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say. Based on a recently published study on nutrition during endurance events, I decided…
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Podcast:Jami Dulaney MD Plant Based Wellness Podcast Episode 542: Lp(a) and Cardiac Risk-You Have More Control than you Think
Welcome! and Thank you for listening. Lp(a) is a genetic marker associated with increased cardiovascular events. A positive family history is also associated with increase risk. But how much risk and over what time period. Families share the same cultures, living environment and often food choices but not always. Genes don’t act alone. They need…
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Podcast: You are CEO of Your Health
Welcome! and Thank you for listening. Do this, no, do that. Coffee is bad. Coffee is good. Do these three things. Take these medications or else. It is no wonder that people just turn a blind ear and do nothing. When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed…
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Podcast: Long Haul Lessons
Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on…
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Podcast: Born to Move and Does DHA Really Matter?
Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this year’s Turkey trot that I think you might find helpful. Vitamin D is not just about bones but your immune system, your heart, and many other things. The…
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Podcast: Happy Thanksgiving with Friends
Welcome! and Thank you for listening. I am joined by my favorite little people today to talk all things Thanksgiving. I give you a little recap of my latest learning experience during the Colt 45k this past weekend. I am grateful for all of you who continue to tune into the podcast after all these…