CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Healthy Recipe: Pumpkin Lasagna

In our house lasagna means tomato sauce but fall also means pumpkins. In Florida it is hare to appreciate much in the way of season change so people overcome this by decorating. Pumpkins have be a favorite part of fall for me and my family. Growing up, they were associated with pumpkin pie and pumpkin […]
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October Member Spotlight: Meet David! 

    This month, we would like to highlight David, a true plant strong rockstar who has made some incredible nutrition & lifestyle changes within the past 3 months. Since beginning a whole food, no oil, plant-based diet, he has been able to eliminate all of his diabetic medications, as well as significantly decreasing his […]
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October Updates!

The membership practice has officially begun, and we are excited to help all members reach their best health yet and follow them along their journey to health and wellness! Dr. Dulaney will be quite busy this month with speaking engagements. This week, Dr. Dulaney attended and spoke at a screening of “What the Health” in Naples, FL […]
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Blog post: Everyday is a pearl; you just have to look for it.

I love how everything works out for a reason and if we can just take a moment to observe our environment we can learn a little pearl of wisdom each day. During the day while meeting with a patient, she expressed her frustrations of becoming plant based. She shared her social environment was that of […]
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Updates from the “Our Heart Beets Plant Strong” Team!

Dr. Dulaney is very excited to share that the membership practice is starting off strong! We all want to share words of gratitude towards long standing patients, as well as a warm WELCOME to the “Our Heart Beets Plant Strong” team to all of our new patients! The October 1st deadline is coming soon, so if […]
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Meet Your Plant Strong Dietitian!

Meet your Registered Dietitian Nutritionist, Addie Dulaney Majnaric! While newly added as a member to the practice, Addie is no stranger to the team or mission as she is the daughter of Dr. Dulaney. She is excited to not only be a resource & consultant for all your nutritional needs, but also as one of […]
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Be Plant-Based Prepared

Here in Southwest Florida, we are anxiously awaiting the end of hurricane season. We wanted to go ahead and provide you with tips for being prepared in terms of your nutrition, as well as an example list of items to stock up on in case of an emergency. The good news is that being plant-based […]
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Podcast Episode 132-Hurricane Irma Plant Strong

Welcome and thanks for listening. I am relieved to have survived Hurricane Irma and my thoughts and prayers go out to all the people affected by Harvey and Irma. In this episode I discuss my preparations for Irma and my plant based routine. It is certainly easier to do if you have been plant strong […]
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How Can This Help Me?

I often try to emphasize healthy choices over “comfort food” selections when it comes to food choices.   Right away healthy congers up tasteless or at least not sweet, salty or fatty that we think of with the “comfort” food selection.  The word comfort gives us permission as though we are caring for ourselves.  The […]
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Episode 129-Eating Healthy at Any Age

Where did your eight year old child or even your 18 year old child get their nutrition degree? Certainly not school where ketchup is considered a vegetable. The reality is they get their wants and desires from media aimed directly at them. Cool kids eat burgers, fries and cheese pizza. Vegetables are for old people. […]
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