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Nutritional Wellness Blog

Sunday dinner

Sweet potato falafel, grilled vegetables and fruit salad. This was the first time for the falafel but it was a hit and I will make again soon. This recipe made about 15 falafel the size of a small crab cake. Three adults finished them. Falafel ingredients: One can of rinced garbonzo beans 2 small to […]
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Going back to my roots of sorts

I never considered myself to have a “green thumb”.  I have always been an animal lover and have always dreamed of having many animals.   Well I managed to have 2 dogs and a cat as best friends.   I cannot imagine life without companion animals.  Growing up my grandparents had a big garden an […]
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Yes Virginia, corn-beef is meat

I never cease to be amazed.   Doctors write about their success  stories.   Miraculous recoveries.    I am here to tell the truth.   People have been so nutritionally suppressed that they do not even recognize whether a food product is animal or vegetable.   Corn-beef.   The patient’s name has been changed, of […]
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We need to take care of our Veterans

I consider myself very patriotic. We fly the American Flag daily.  My office wears red on Friday to commemorate those lost in battle and to remember others that are not near us.  I was recently moved by the movie, The American Sniper.  We do not take care of our Veterans and the awful things we […]
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Starting fresh

I have not posted a blog for some time.  I have been getting a podcast up and rolling called the Jami Dulaney MD Plant Based Wellness Podcast.   There has certainly been a learning curve but I am having great fun.   I am also trying to develop a plant based wellness course in my […]
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It is what’s for dinner

Eating vegan does not mean you have to have a cookbook dinner every night.  It is often as simple as your regular meat meals just without the meat. Beans are a great source of protein and complement many menus. Tonight a simple but nutritious meal.  A tossed salad with red onions, cucumbers, peppers,  and tomatoes dressed […]
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Mushroom soup

This was placed on the frequent flier list Ingredients: mushrooms;I used shiitake and baby portabella, carrots, onions, garlic,spinach, adzuki beans, pasta, miso paste, soy sauce, vegetable broth In sauce pan sauté onions, garlic and carrots for 2-3 minutes. Add cup water and simmer for a few minutes. Add the mushrooms, 2 tablespoons soy sauce, 1 […]
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Lime Sherbert

All you need is a simple electric ice cream maker,  4 limes, sugar and almond milk I blend in a bowl 4 freshly juiced limes, 3 cups of almond milk, a teaspoon of vanilla extract and 1/2 cup of sugar. Pour in the ice cream maker and flip the switch.  20 min you get a […]
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Leftover soup

There are three people currently at my nightly dinner table and I am the biggest eater by far.  So, frequently there are leftovers.  Soup is a great way to make a quick nutrious meal out of leftovers.  We had cabbage, corn, and carrots leftover from dinner the night before. Chop the cabbage and place everything […]
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Wild rice with peach chutney and vegetables

Ingredients: wild rice can of peaches red pepper apple cider vinegar one onion 2 yellow squash snow peas Brussels sprouts salt paper brown sugar olive oil Directions: Cook one cup rice/2 cups water over low heat until tender-about 30 minutes In a medium skillet saute 1/2 chopped medium onion, a chopped medium red or green […]
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