CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Easter dinner

Easter dinner of my youth was an eating fest. My Grandmother would cook a turkey and a ham. Sweet potatoes candied and mashed potatoes with butter and whole milk. Green beans and Lima beans. Dressing and homemade rolls. Cream cheese jello salad. Banana and coconut cream pies. Nearly every adult was overweight. None of us […]
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Welcome to health!

Welcome! I am beginning a new blog to promote a plant based diet. Yes being Vegan. I have been making this transition over several years but have never fully committed until last June. I have know for quite sometime that this was the right path but did not want to upset the family dinner table […]
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