Plant-Based Wellness Podcast

Jamie Dulaney on iTunes Jamie Dulaney on Stitcher

Get this podcast on your iPhone or iPad by downloading the Podbean app or the Stitcher app. Search for “Jami Dulaney MD Plant Based Wellness” to find and follow this podcast.

Episode 108-Plant Strong Medicine

Welcome and thank you for listening. Nutrition as medicine. Plants as medicine. Those are the themes today. What is it to be a physician that focus on nutrition to help people become healthy. It is not much different from a diagnostic view. One needs to be able to spend time with a patient to diagnose […]
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Happy Heart Month!

Happy Heart Day! Happy Valentine’s Day. What a great time to be a mender of hearts. Better yet what a great time to be a preventer of broken hearts. This episode is dedicated to my grandmothers both of which died of heart disease too young. Both had diabetes, the biggest risk factor for heart disease. […]
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Episode 104 with Dr. Richard Aiken-Neurodietetics

We know that eating a whole food plant based diet can reverse cardiovascular disease and diabetes but what about diseases of the brain or mind? I have the pleasure to chat with Dr. Richard Aiken today about such topics. Refer to Episode 47 for our last discussion of his book, The New Ancestral Diet. He […]
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Episode 103 with Dr. Ruth Heidrich

I am sure you will enjoy my chat with Dr. Ruth Heidrich. She is 81 years young and runs, bikes and swims everyday. She takes no medications and eats a predominately raw plant based vegan diet. She is the author multiple books including A Race for Life, Lifelong Running, Senior Fitness and The CHEF cookbook. […]
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Happy Plant Based New Year!

Happy New Year! Almost. I hope your have been enjoying delicious goals. Not giant ones like loose 100 pounds or run 100 miles as the number one but something more attainable in the short run like adding more fruits to your daily intake or eliminating cheese for the first 30 days of January. Keep a […]
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Happy Holidays!

Can a plant based diet ruin the holidays? Of course not. It could be life saving. Holiday heart is a real condition caused by overeating the Standard American Diet and consuming too much alcohol. It can manifest as heart failure or arrhythmias. Eating a whole foods plant based diet is very protective in this regard. […]
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Episode 100! with Maria Rybka

Happy Holidays to you! Stay healthy and eat the rainbow but not from a box. Take your favorite holiday meals/foods and make them plant strong. Eliminate the processed oil. Substitute maple syrup or fruit for as sweetners and bring covered dishes to parties. Be the Star! Today’s guest is Maria Rybka from She is […]
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Episode 99-Marathoning on Plants

This episode is a recap of my California International Marathon experience in Sacramento. Traveling plant based does not have to be a challenge. We enjoyed fresh fruit and vegetables at the farmers market, vegan sushi at Lou’s and cocount curried root vegetables at The Veg. I find my recovery post marathon is enhanced by a […]
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