CARDIOLOGY, PRIMARY CARE AND NUTRITION

Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the foods you eat!

This oatmeal recipe is sure to become a seasonal favorite. It is packed with nutrients such as Vitamin A, Vitamin C, fiber, plant based protein, omega-3 fatty acids, and anti-inflammatory spices!

Ingredients: 

  • 1/2 cup rolled oats + water to cook
  • 1/2 cup pumpkin puree
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • 2 tsp maple syrup
  • 1/8 cup chopped walnuts

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