Tag: mindset
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Podcast: For Your Eyes Only
Welcome! and Thank you for listening. When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors. Did…
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Blogpost:
The sweeper is coming. You are 15 minutes ahead of cutoff. There are still 25 miles to go. You have been running for 75 miles. How do you keep your head in the game. Part of you, a lot of you, is saying negative things. I’m cold, tired, I did pretty good, the odds are…
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Podcast: Interview with Susan Donnelly, Mindset Coach and Ultra runner.
Welcome! and Thank you for listening. This episode features Susan Donnelly. She has run more 100 mile races than anyone on the planet! Over 145 one hundred mile races since 1999. She is the definition of an outlier not only with regard to running, but occupation and nutrition. Enjoy learning about how mindset during ultra…
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Podcast: Hurricane Free Food
Welcome! and Thank you for listening!. Elsa is off the west coast of Florida, and I am reporting in as safe. The threat of a hurricane adds some stress to daily life. It also requires preparing for potential days without power. It usually mean a few days inside watching the wind and the rain. It…
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Podcast: Asheville Marathon Recap and How Running is Like Life.
Welcome! and Thank you for listening. The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds. It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this…
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Blogpost: Sometimes we get in own way
I watched two of my favorite basketball teams play this past weekend. Both lost their games not because they did not have the physical skills but because of their mindset. The first team was leading the whole game and lost in the closing minutes the same way they have lost to several other teams that…