CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition as medicine

Podcast: Who Are You?

Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today’s podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget […]
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Podcast: Early Detection or Prevention

Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to determine their length.  The shorter they become, the more likely for the DNA to start to develop errors.  This leads to failure of the bodies organs and functions […]
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Podcast: Work Horse versus Race Horse

Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new.  He will not be lured into a bad situation as he sees it.  Horses are much more about pushing to the limits and need a variety of coaching to reach their […]
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Podcast: Reducing Cardiovascular Risk Factors

Welcome! and Thank you for listening.  Are we at the mercy of our genetics?  Should we just accept our fate as being genetically flawed is some way or another.  There is talk about plasticity of the brain or forming new circuits.  Body builders change their shape through specific workouts.  We can become runners after starting […]
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Podcast: Training to be a Grandparent

Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week.  It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special.  We have time and […]
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Podcast: Heart Disease and Optimism

Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart 3 minutes ago Welcome! and Thank you for listening.   As we approach Super Bowl Weekend, we will hear about how a  positive mental attitude and optimism affect high level athletics.  Why not me? Anything is possible if you believe.  […]
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Podcast: Are You at Risk for Anemia Because of Your Diet?

Welcome! and Thank you for listening.   You had better be careful eating that plant based diet.  You could be deficient in all kinds of things.  You could even be anemic?  Are you tired?  Perhaps you suffer from iron deficiency.  These statements are all possible; if you eat a vegan diet of Oreos and vegan deli […]
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Podcast: Sunshine and Smiles

Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In fact, there was a time when I did not think I would see or […]
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Podcast: Long Haul 100 Trail Run and Life Lessons

Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In fact, there was a time when I did not think I would see or […]
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