Tag: optimizing performance
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Podcast: Odyssey SwimRun Austin Race Report-yes we talk a little nutrition as well
Welcome! and Thank you for listening. The Odyssey SwimRun is in the books. It was our first team event, and our first ever tethered swim! Covid restrictions has dampened our usual racing season. That seems a little selfish, but we use races as life challenges. Marathons, ultras, and Ironman races are ways to get…
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Blogpost: Athletics and Nutrition-the Next Level
This is an exciting time of the year for cycling fans. The Tour de France is one of the most grueling endurance events with 21 stages covering 3,360 miles at an average speed of 40.206 mph. The route varies each year but always has mountainous climbs through the Pyrenees and the Alps. Crashes are not…