Tag: tour de france
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Blogpost: Athletics and Nutrition-the Next Level
This is an exciting time of the year for cycling fans. The Tour de France is one of the most grueling endurance events with 21 stages covering 3,360 miles at an average speed of 40.206 mph. The route varies each year but always has mountainous climbs through the Pyrenees and the Alps. Crashes are not…
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Podcast: What Would You Do to Improve Your Athletic Performance?
Welcome! and thank you for listening!. As an endurance athlete and triathlete, I enjoy watching the Tour de France. It is perhaps one of the most grueling endurance events that occurs every year. Performance enhancing, pain deterring drugs have been a part since the inception of the race. The testing for banned substances usually lags…