Dr. Dulaney, Author at Jaimela Dulaney, MD

Feb 18 1

Podcast: In the Event of an Emergency, Put you Own Mask on First

Posted by Dr. Dulaney

Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed. He will be remembered for his smile and quick, bent over swagger. He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures. He was […]

Feb 11 2

Podcast: You Have to Have Heart

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Happy Valentine’s Day. Happy love and friendship to others. But please wish yourself a Happy Valentine’s day. Yes you are worthy of good health, love and friendship. It starts with you. Why not me? Why not you? Getting to be in control is powerful, and starting that control with […]

Feb 04 3

Podcast: You are Never Out of Options

Posted by Dr. Dulaney

Welcome! and Thank you for listening. It is my only option. We are running out of options. Those might be familiar phrases that you have heard or used in the past. I would like to add that there are always options. There are other choices, other perceptions, other stories, and other outcomes. We limit our […]

Jan 28 1

Podcast: Creating a Story of Health

Posted by Dr. Dulaney

Welcome! and Thank you for listening. We make thousands of decisions each day and have as many different events in our lives. Some events we plan and some we react to. How we react is our choice. It is also our choice on how we weave the story of our lives from those events and […]

Jan 21 0

Podcast: Energy vs. Nutrition

Posted by Dr. Dulaney

Welcome! and Thank you for listening. What is the best nutrition plan? What are your goals? Weight loss and nutrition are not the same all circumstances. The outside appearance is what we see, but inside is much more important to health span. When marketers claim their diet is the best, most sustainable, or anthropologically correct, […]

Jan 14 2

Podcast: Your Health, Your Decision

Posted by Dr. Dulaney

Welcome! and Thank you for listening. I’ve got a run streak going in January. Strength training on board. 50 mile race in February. Plant strong! How long should you take BP medication before your are cured? How about statins? Possible to stop you ask? Indeed. What are the risks vs. benefits. Did you give informed […]

Jan 07 2

Podcast: Welcome Back to the Wagon

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the […]

Dec 24 0

Podcast: Happy Healthy Holidays! Merry Christmas and a Happy Healthy New Year

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Another year has come and gone. I hope it was a good one. There is always something to learn. It is a great time to make plans for the New Year. I have hope for a healthier future. I believe this can only be accomplished by improved awareness of […]

Dec 17 3

Podcast: Interview with Dr. Douglas Graham of the 80/10/10 diet.

Posted by Dr. Dulaney

Welcome! and Thank you for listening. There are many variations on plant based nutrition. In this episode we will discuss the merit of a diet predominately of raw fruit and vegetables. We will discuss all the controversies around grains and fruit as well as making each day just a little bit better nutritionally. 80 […]

Dec 10 1

Podcast: CIM Marathon Mediocracies

Posted by Dr. Dulaney

Welcome! and Thank you for listening. I completed the California International Marathon for the 5th time this past weekend. It was not my worst time or my best time. Marathons are a lot like life. I seem to learn more when things don’t go as well as I would like than if they go smooth. […]

All posts by Dr. Dulaney