CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

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Blogpost: How Hard is it Being Plant Based?

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The consensus from most dietary organizations is that a vegan diet is sustainable, BUT you must pay attention to get enough nutrients. This hinders people from changing their diets because of FEAR that they will do harm. The ironic thing is that the Standard American Diet is lacking in a variety of micronutrients and fiber […]
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Podcast: Banking Healthspan

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Welcome! and Thank you for listening.  Can you bank longevity? What about fitness?  Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life.  This is not just for seniors because heart muscle starts to deteriorate in the early forties along with […]
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Podcast: Eliminating Zombie Cells

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Welcome! and Thank you for listening.  We age and our cells age.  About every three months our red blood cells turn over for example.  What happens to the old cells? How do we eliminate them?  Our immune system plays a vital role in eliminating old cells or senescent cells.  Unfortunately, our immune system also slows […]
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Podcast: Cruel Jewel 50 Mile Ultra Run Was Cruel to Me

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Welcome! and Thank you for listening.   I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race.  The ultra running community are my people.  Tenacious, positive, and tremendous athletes all humble at the same time.  It did not goes as […]
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Podcast: 80 for Brady or Sidelines for Sally

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Welcome ! and Thank you for listening.  Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.   Today’s podcast will give you some insight on things that may help or […]
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Podcast: Changing Perspectives with Aging

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Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate […]
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Blogpost: Motivation Monday

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I like to read motivational pieces. They let me know that my people are out there striving to improve and living life to the fullest. We ran our hill at Celery Fields yesterday. While there, we saw a couple hiking up and down the hill with backpacks training for a Grand Canyon Hike. We also […]
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Blogpost: Saturday Successes

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We start our walk/run a little later on Saturdays. The good news is so do others, so Three-o does not have more distractions. However, he was more in the pull mood today for the first couple of miles. He cant’ stand for someone to be in front of us. I think he is either on […]
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