CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

Updates from the “Our Heart Beets Plant Strong” Team!

Dr. Dulaney is very excited to share that the membership practice is starting off strong! We all want to share words of gratitude towards long standing patients, as well as a warm WELCOME to the “Our Heart Beets Plant Strong” team to all of our new patients! The October 1st deadline is coming soon, so if […]
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Meet Your Plant Strong Dietitian!

Meet your Registered Dietitian Nutritionist, Addie Dulaney Majnaric! While newly added as a member to the practice, Addie is no stranger to the team or mission as she is the daughter of Dr. Dulaney. She is excited to not only be a resource & consultant for all your nutritional needs, but also as one of […]
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Raw BBQ Sunflower Salad/Sandwich

This sweet & savory sunflower seed mixture is great on top of a salad or as a plant-based and raw version of the classic pulled pork sandwich.   These tiny seeds are a great source of a variety of vitamins and minerals, plant-based protein,  fiber,  inflammation fighting antioxidants, and essential fatty acids. In ¼ cup […]
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Be Plant-Based Prepared

Here in Southwest Florida, we are anxiously awaiting the end of hurricane season. We wanted to go ahead and provide you with tips for being prepared in terms of your nutrition, as well as an example list of items to stock up on in case of an emergency. The good news is that being plant-based […]
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Healthy Recipes: Blueberry Corn Pancakes

Weekend Mornings can be a good time for a special breakfast. My daughter always looked forward to going to breakfast with my parents. Pancakes were one of her favorites. But if you go out they are make with milk, eggs, and butter with a sugary sauce and an big slab of butter when served. They […]
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Podcast Episode 132-Hurricane Irma Plant Strong

Welcome and thanks for listening. I am relieved to have survived Hurricane Irma and my thoughts and prayers go out to all the people affected by Harvey and Irma. In this episode I discuss my preparations for Irma and my plant based routine. It is certainly easier to do if you have been plant strong […]
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Energy Bars for the Endurance Athlete

There are so many bars on the market promising energy, protein and superfoods. On closer inspection many contain multiple processed oils and simple sugars. When I am riding, swimming or running, the most important thing is absorbable calories, anti-oxidants, and phytonutrients. The other thing of course is taste and ease of preparation. Below is the […]
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Episode 131- Don’t Fool the Doctor

Welcome and thank you for listening. My office staff knows I have very good ears. I hear everything that goes on out front. I also see what people are buying in the grocery store when they don’t even realize. We all know it is hard to fool our mothers. So can you imagine how hard […]
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How Can This Help Me?

I often try to emphasize healthy choices over “comfort food” selections when it comes to food choices.   Right away healthy congers up tasteless or at least not sweet, salty or fatty that we think of with the “comfort” food selection.  The word comfort gives us permission as though we are caring for ourselves.  The […]
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