CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

Podcast: It’s Your Body; Why not Take Control?

Welcome! and Thank you for listening.  Happy July 4th a day late!  I hope you had a great holiday eating and moving and being healthy.  So many times, we blame others for our dietary blunders.  Are you committed to being plant-based or are you waiting for others to lead the way?  Many have been lead […]
Read More

Blogpost: Stretch your metabolic success

Everyone does a stretch now and then. Sometimes just to relieve a kink and other times a mindful stretch to release tension. Part of the practice of Yoga is to attain a new position a little further than the last attempt. It can be good to stretch muscles out after a workout. These attempts at […]
Read More

Podcast: Self Talk-I can Do This

Welcome! and Thank you for listening.  Life is like a marathon.  Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind.  Nothing changed, there were just some strangers cheering and ringing cow bells.  There was a study where they flashed smiley […]
Read More

Are you focused on achieving health or a number?

A Thursday Thought from Dietitian Addie Focusing on either maintaining or improving your current health is FABULOUS! Virtual HIGH-FIVE to you for noting the importance of taking care of your body by both what you eat and how you move! But are you truly looking at health changes or are you just a slave to […]
Read More

Blogpost: Doctor I Need Something Crunchy

That is easy: carrots, broccoli, cauliflower, apples, and celery are all crunchy. It that what you mean? No, I mean something like a cracker that crunches. Umm. Those vegetables and fruit mentioned above crunch and make the same sound as potato chips, corn chips, and crackers. It is not really the sound, is it. There […]
Read More

Podcast: They Don’t Know What They Are Missing

Welcome! and thank you for listening.  Have you ever heard of Falafalous Freekah Patties? How about Spanish Quinoa sauté? How many meals do you eat each week that have no ties to a box? Do you take time to appreciate your plate before consuming the food?  Are kitchen tasks something to be avoided, so take […]
Read More

Blogpost: What is Your Nutritional Story?

I had a patient say to me years back, “never trust a skinny cook”. I guess that is partly why she is no longer my patient. Changing beliefs can be hard. We often construct our story around beliefs and hang on tight. We make justifications to suit our actions. Our words are powerful and our […]
Read More

Podcast: with Patrick McKeown author of The Oxygen Advantage

Welcome! and thank you for listening.  Today I have a special guest, Patrick Mckeown.  He is the author of The Oxygen Advantage and leads workshops throughout his native Ireland, North America, Europe, and Australia on the benefits of breathing “light”  We can go 40 days without eating, and several days without water, but only a […]
Read More

Blogpost: We, Must Make the Connection

The New York Senate Passes a Bill S1471 that would require hospitals to offer plant-based options for their patients IF signed. Should we really need legislatures telling hospitals and doctors that nutrition is a vital part of healthcare and needs to be taken as seriously as pills and procedures? I guess so. I am a […]
Read More