Category: Motivation

  • Podcast: An Interview with Chris Wark author of Chris Beat Cancer

    Welcome! and Thank you for listening! Today, I have the pleasure of speaking with Chris Wark who has put colon cancer in the rear view mirror for 17 years!  He decided not to go with traditional chemotherapy and instead took a deep dive into diet and lifestyle changes.   Medical decision making is very difficult especially…

  • Blogpost: Sometimes we get in own way

    I watched two of my favorite basketball teams play this past weekend. Both lost their games not because they did not have the physical skills but because of their mindset. The first team was leading the whole game and lost in the closing minutes the same way they have lost to several other teams that…

  • Episode 127-with Dr. Scott Stoll; 1994 Olympian and Plant Based Physician

    I often say during my talks that if your doctor does not personify the health you would like to have then find another doctor. No worries with Dr. Stoll. A 1994 USA bobsled team member that still looks like he could take on the course. Thanks in large part to adopting a plant based lifestyle…