CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Upcoming lecture in Port Charlotte with Dr. Brooke Goldner

Dr. Brooke Goldner, MD will be coming to Port Charlotte, Florida December 23, 2015 for a visit and lecture. She will be speaking on how she reversed her own Lupus and how she now helps others health through 6 easy steps plant based nutrition. Her book, Goodbye Lupus, discusses her story and 6 steps to […]
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Thanksgiving-how it had changed for me

Thanksgiving has evolved in my house over the years. Like most we were not always vegan. And it is worse than most because when I was small Thanksgiving was a working holiday. It was when we helped the family butcher hogs. I am sorry. But that was how it was. It occurred on the farm […]
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The Psychology of Changing to Plant Based Nutrition

The science is there and now it is actually been admitted by organizations like The World Health Organization. Eating plants is healthy. Complete nutrition can be adequately and tastily obtained through plants. There is no need to consume animal products. Animal protein is associated with lifestyle diseases such as cancer, diabetes, hypertension and cardiovascular disease. […]
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Whats Happening in the Office-Plant Based Nutrition of Course

Plant Based Nutrition Course Starts Today Today was the start of our forth session in plant based nutrition. We have a full house of participants. Most are just starting their plant based journey. One patient has already lost over 15 pounds in two weeks after beginning his transition after an angioplasty. We started class with […]
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Do Hospitals really want people to get healthy?

I am amazed when I make rounds at the hospitals in the morning.  Nutrition is completely ignored unless it has to do with the total number of calories or adequate protein intake.   In the doctor’s lounge there is a daily buffet that rivals any cheap hotel.  Sausage, gravy, cheesy eggs and waffles.  There is […]
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Post 62 Mile Cycle Ride

As most of you know I am training for 2 marathons and an Iron distance triathlon in the fall.  So the training sessions are starting to get longer especially on the weekends.   It has been said that nutrition is the fourth discipline in triathlon.   Especially the longer events.   Post workout recovery nutrition […]
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Sunday dinner

Sweet potato falafel, grilled vegetables and fruit salad. This was the first time for the falafel but it was a hit and I will make again soon. This recipe made about 15 falafel the size of a small crab cake. Three adults finished them. Falafel ingredients: One can of rinced garbonzo beans 2 small to […]
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Going back to my roots of sorts

I never considered myself to have a “green thumb”.  I have always been an animal lover and have always dreamed of having many animals.   Well I managed to have 2 dogs and a cat as best friends.   I cannot imagine life without companion animals.  Growing up my grandparents had a big garden an […]
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Yes Virginia, corn-beef is meat

I never cease to be amazed.   Doctors write about their success  stories.   Miraculous recoveries.    I am here to tell the truth.   People have been so nutritionally suppressed that they do not even recognize whether a food product is animal or vegetable.   Corn-beef.   The patient’s name has been changed, of […]
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