Plant-Based Wellness Podcast Archives - Page 14 of 41

May 15 1

Podcast: Happy Birthday to the Diva!

Posted by Dr. Dulaney

Welcome! and Thank you for listening! Happy 88th birthday to the Diva, Alfreda Dulaney/Mom. At 5’1″ she sets the bar high for living life large. My mother was one of the early active moms. She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices […]

May 07 0

Podcast: Happy Mother’s Day

Posted by Dr. Dulaney

Welcome! and Thank you for listening! Happy Mother’s Day. The first mother’s day celebration took place in 1908 in Grafton, West Virginia when Anna Jarvis campaigned for the holiday in honor of her mother. Back in the day, most mother’s ran the house and took care of the children. The food on the table was […]

Apr 30 0

Podcast: You Can’t Out Run Your Nutrition

Posted by Dr. Dulaney

Welcome! and Thank you for listening. I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon. As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a […]

Apr 24 0

Podcast: Don’t Let Them Say You Can’t

Posted by Dr. Dulaney

Apr 16 1

Podcast: Zion 50K Race Report

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Zion 50K is in the books! Studies have shown that experiencing awe has been associated with increased calmness and kindness to others. It brings people back to the present moment. That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park. Bright blue […]

Apr 02 0

Podcast: Improving Your Cardiovascular Health

Posted by Dr. Dulaney

Welcome! and Thank you for listening! Happy Easter! Happy Passover! and Happy Spring. Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden. This episode is how to improve your cardiovascular health. Cardiovascular health in a recent study was based on smoking, total […]

Mar 27 0

Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery

Posted by Dr. Dulaney

Welcome and Thank you for listening! Today, I am joined by Tom Montgomery. He is an accomplished triathlete at 66 years young. He also has cardiovascular disease. But a stent has just been a little bump his life as an athlete. Join me as we chat about his recent double Anvil race where he and […]

Mar 19 0

Podcast: Pick Your Rewards Wisely

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Do you give yourself little rewards? Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements? I bet not. It seems our “little rewards” along the way often derail our ultimate goals. For the most part, people don’t regret […]

Mar 09 3

Podcast: Treasure Coast Marathon with Hutch Strahm

Posted by Dr. Dulaney

Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm. We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard. It was the first marathon ever for Hutch who had not run a step in many years. He started his […]

Feb 28 2

Podcast: Healthy Vegans!

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Healthy people, healthy animals, and a healthy planet. What could be better. This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest. The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same. Controlling a risk factor is not the […]