Happy Birthday to the podcast. A year without missing a week. It has been amazing and educational. I cannot begin to thank my guests for their generosity with their time and honesty. I have learned a great deal and met some fabulous people. This episode is a fitting summary of the plant based move movers […]

This episode features J. Morris Hicks author of the 4Leaf Guide to Vibrant Health. Mr. Hicks is not a physician but a civil engineer, businessman and senior corporate executive. You would expect him to be eating big steaks and lavish dinners all across the world. Instead, he likes to say he is a “big picture” […]

Welcome. This interview is with Victoria Moran of the Main Street Vegan Podcast. She is a prolific author and today we talk about her most recent book, The Good Karma Diet: Eat Gently and Age in Slow Motion. I am amazed at the positivity I have experienced since becoming vegan and have begun teaching plant […]

I finished the Morgantown Marathon with my daughter, Addie this week. It was a spectacular day as we crossed the finish line her boyfriend was there on one knee to propose. If you track me down on Facebook you can see the video. I could not be happier for her and Nathan and look forward […]

I would like to start with a congratulations Leigh and Kim on your Ironman Wisconsin Finish. A great accomplishment by you both. This episode features Robert Cheeke who is a two time natural bodybuilding champion. He is also the best-selling author of Shred It and Vegan Bodybuilding and Fitness. He is a regular contributor to […]

Please enjoy this interview with Dr. Richard Aiken, author of The New Ancestral Diet. Dr. Aiken is the medical director of the Lakeland Behavior Health Center in Missouri. He began his plant based journey after hearing an interview with former President Clinton discussing a vegan diet and Forks over Knives. Yet another testimony that we […]

This episode is a lecture I give to those interested in changing their story. Changing to a plant based diet or way of life offers new opportunities to start fresh with regards to your health. Expand your palate and meet new people perhaps. Pay it forward to others by offering good health to others. A […]

Welcome to the 45th episode. I am solo this week to talk about my training and adopting a whole foods plant based diet. There are many obstacle and turns. A lot of confusion about what is the right way to eat. Commit to a whole foods plant based diet and things will improve. It is […]

This episode features Micaela Karlsen. She is a doctoral fellow in Nutritional Epidemiology at the Tufts Friedman School of Nutritional Science and Policy. She is also the founder of PlantBasedResearch.org. This site features online narrative reviews of peer-reviewed scientific research papers and resources on plant based nutrition. You can browse by category or look at […]

Welcome. Today’s podcast features Paul Shapiro, Vice President of the Humane Society’s Farm Animal Protection Division. Paul has written numerous articles on the benefits of eating a predominately plant based diet. He is non judgmental and compassionate. His division has introduced Meatless Monday campaigns to universities and hospitals all over the country providing them with […]