CARDIOLOGY, PRIMARY CARE AND NUTRITION

Uncategorized

Podcast: If Grizzlies Eat Plants, Why Can’t You?

Welcome! and Thank you for listening.  Grizzly bears eat a lot of plants because catching animals is not that easy.  Wolves are carnivores but are only successful at capturing their prey 30% of their efforts.  If these to predators don’t eat meat every day then why do humans?  Our lifestyle diseases are largely from metabolic […]
Read More

Blogpost: Rehabilitation, Recovery, and Training; They are All the Same

Betty Ford may have been the one to change rehabilitation into a positive word. Rehabilitation used to be associated with substance addiction treatment for the most part. As orthopedic procedures became more advanced and aggressive, rehabilitation was something athletes did. It is now a standard part of orthopedic procedures, and inpatient centers allow patients to […]
Read More

Podcast: Seven Ways to Ensure Long Term Health

Welcome! and Thank you for listening!.  My grandmother always said, “don’t put off tomorrow what you could be doing today”  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.   […]
Read More

Podcast: What is the Price of Cheat Day?

Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies.  It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful […]
Read More

Blogpost: I Don’t See You in the Hospital Anymore

As a cardiologist, I have spent decades rounding in the mornings and evenings, doing cardiac procedures at my area hospitals, and taking night call seven days a week. Then plants came along. We started with a test evening nutrition class that gradually morphed into three weekly nutrition classes. Since I am a solo practitioner, I […]
Read More

Podcast: ICNM Conference Recap with Addie Majnaric, RDN

Welcome! and Thank you for listening!.  Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC.  It was a great time once again at a plant based nutrition conference with my favorite dietitian.  This year we were joined by my […]
Read More

Blogpost: I get to..

I have to go to work. I get vacation days. I have to go to the dentist. I get to go out to dinner. We have an attitude about the experience before we ever start to do it just by how we frame it. You may be thinking that I will never look forward to […]
Read More

Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard

Welcome! and Thank you for listening!.  I am showcasing GeoStabilization International in the podcast today.  I will be speaking with Nathan Beard, the COO of the company.  I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation.  This is a […]
Read More

Blogpost: Let’s put health on our schedules

I don’t have time to… exercise, prepare my meals.  I have found time to… check my Facebook, watch tv, and go out to dinner.  I schedule my hair appointment, dentist appointment…  What is most likely to get completed, a deadline assignment or an elective task? How often are things that are not part of a […]
Read More