Podcast Episode 134: Plant Strong Ironman

Welcome and thank you for listening and following me.  The Ironman race is over and I completed my fifth Iron distance race.  This is actually a little longer than usual.  It is a 2.4 mile swim, a 116 mile bike ride and a 26.2 mile run.  I feel great, now.  I discuss the details in this episode.  I feel I have recovered so quickly secondary to the emphasis I made on eating lots of greens and fruit.  There are many things I could have done better.  I look forward to more endurance challenges.  Somehow, enduring fatigue and discomfort helps to make life a little more clear.  I got to spend the day playing outside swimming, biking and running.  I improved my strength and mental toughness and I witnessed kindness, laughter, and the feeling of being a part of something bigger than just a race.  It was a day when differences were cast aside and people raced to do their best and encourage others to do their best.  I saw no anger or hostility and I saw plenty of human kindness.  Yes I cannot wait to do it again.  I hope you enjoy the podcast.  Feel free to email me at jami@doctordulaney.com and visit the website at doctordulaney.com.  Follow what I eat on Instagram @jaimeladulaney.  Sign up for the newsletter to hear what is happening in my membership practice.  I would love to help you achieve ultimate health and wellness.