Welcome and thank you for listening and following me. The Ironman race is over and I completed my fifth Iron distance race. This is actually a little longer than usual. It is a 2.4 mile swim, a 116 mile bike ride and a 26.2 mile run. I feel great, now. I discuss the details in this episode. I feel I have recovered so quickly secondary to the emphasis I made on eating lots of greens and fruit. There are many things I could have done better. I look forward to more endurance challenges. Somehow, enduring fatigue and discomfort helps to make life a little more clear. I got to spend the day playing outside swimming, biking and running. I improved my strength and mental toughness and I witnessed kindness, laughter, and the feeling of being a part of something bigger than just a race. It was a day when differences were cast aside and people raced to do their best and encourage others to do their best. I saw no anger or hostility and I saw plenty of human kindness. Yes I cannot wait to do it again. I hope you enjoy the podcast. Feel free to email me at firstname.lastname@example.org and visit the website at doctordulaney.com. Follow what I eat on Instagram @jaimeladulaney. Sign up for the newsletter to hear what is happening in my membership practice. I would love to help you achieve ultimate health and wellness.