Welcome! and Thank you for listening!
Happy 88th birthday to the Diva, Alfreda Dulaney/Mom. At 5’1″ she sets the bar high for living life large. My mother was one of the early active moms. She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices and finally took up golf in her forties. At 88 she is still doing yoga and golfing. Covid took her Zumba away. She is a co author of our book Plant Based Wellness Cookbook and was the creator of many of the soups and family recipes made plant based. Bumps, there have been more than a few, but she dusts off and goes again. One memory that describes her personality best was cross country skiing. There was a little hill with a turn at the bottom across the road from our cottage. She would ski up and around and fall down that hill. She must have went around a dozen times before she mastered the slope and turn at the end. Fear was never a limiting factor.
She has evolved her cooking from Italian to Irish to mediterranean and now plant based combining all of those and adding more.
Our message to day is to live and lead with love and joy instead of fear and distrust. Go outside and be with others. Live life to the fullest. Today is the day to make a better and healthier version of yourself.
If you need some coffee to get you started check out Grounds and Hounds, https://groundsandhoundscoffee.com/discount/SophieSays for a discount on great coffee while helping some dogs in need.
Email me at firstname.lastname@example.org with questions.
Get your copy of Diva’s cookbook at https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Check out our website at doctordulaney.com
Thank you for listening!