Welcome! and Thank you for listening. Covid-19 continues to dominate healthcare concerns. We are all becoming experts at social distancing and hand washing. This is a time to improve our baseline health so that we can survive these seemingly more virulent infections. Our body’s immune system is our best line of defense, but when we have chronic lifestyle diseases we are in a baseline weakened state.
Is well controlled Diabetes enough? How much of your health span are you willing to compromise. Improving your health starts at you plate. Between each meal your body movement counts. I discuss this and more on today’s episode.
Thank you for listening.