Welcome! and Thank you for listening. I have added running to the title of the podcast given I have been talking about it so often. I believe wellness must include movement as well as nutrition and running is certainly my favorite movement.
Happy Birthday Diva! She is certainly a mover and a shaker in all the ways. Today, I would like to share some highlights from her surprise birthday party. Most people who know my mother consider her an inspiration. Perhaps you would like to learn a few secrets from my observations of the Diva.
I hope this episode gives you the encouragement to party plant based in the future. I think I may have discovered a little trick to pulling it off.
Enjoy this episode and thank you for listening. Email me at firstname.lastname@example.org with questions.