Welcome and Thank you for listening. COVID-19 is still on my mind. It is the first time we have had to confront a significant mortality risk from an infectious disease. Our ability to fight infection rests with our current state of health. Diabetes and hypertension as well as other lifestyle diseases are significant risk factors for having a weakened immune system and a potentially more difficult time fighting off COVID-19.
Today is the day to prepare for the social distancing and potential quarantining by gathering needed supplies. It is also a time to take control of your lifestyle diseases. Eating plant strong, avoiding processed foods, animal products, and oils is key to boosting your immune system as well as reversing lifestyle diseases. Let’s make the world a healthier place. Start today at home by fixing healthy plant strong meals and getting some exercise. Each day is an opportunity to get healthier.
Our livestream audio conference is still on for March 28, 2020. We will stream live lectures and have a Q and A session. The conference will be recorded for viewing at your convenience for a month. Lecture slides will be distributed so that you can follow along. Recipes for the meals we were going to serve will also be emailed. Go on over to doctordulaney.com and reserve your ticket now or go to Eventbrite.com and get your ticket to the 2020 Plant Based Audio Conference. Email me at Jami@doctordulaney.com with questions.
As always thank you for listening. Be Plant Strong and Be Healthy.