Nutritional Wellness Blog - Jaimela Dulaney, MD

Sep 27 0

Podcast: Preventing Autoimmune Disease Through Plant Based Nutrition

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Autoimmune diseases are often thought to be genetic. However, there are many people with at risk DNA that never develop the disease. DNA does not turn on by itself. There has to be a stimulus and often it is a protein that is the trigger. Type 1 Diabetes occurs […]

Sep 19 0

Podcast: The Magic Number

Posted by Dr. Dulaney

Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit […]

Sep 06 0

Cold Kickin’ Back-to-School Smoothie!

Posted by Addie Dulaney Majnaric

Kick that back to school cold to the curb with good nutrition, rest and a tasty immune boosting smoothie. Whipped this up the moment I heart a sniffle from Caleb… packed with immune fighting foods, this smoothie makes for a great snack or something to sip on for hydration and healthful calories when you or […]

Sep 06 0

Podcast: Why Is Your Blood Pressure Elevated?

Posted by Dr. Dulaney

Welcome! and Thank you for listening. 48% of adults carry the diagnosis of hypertension. They are diagnosed and placed on medication usually based on protocols. Very rarely are people assessed for why they have hypertension. Certainly, nutrition is a large contributor to elevations in blood pressure both from excessive sodium intake and vascular damage from […]

Aug 29 0

Podcast: Plant Based Nutrition and Strength Training with Nathan Majnaric, SCCC,CSCS, and Addie Majnaric, RDN

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only […]

Aug 22 0

Podcast: Mindful Eating

Posted by Dr. Dulaney

Welcome! and Thank you for listening. A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption […]

Aug 12 2

Podcast: Visualize Your Goals

Posted by Dr. Dulaney

Welcome! and Thank you for listening. What are your health goals? Do you have a bucket list? My grandmother used to say that if wishes were horses, beggars would ride. I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it. We wish there […]

Aug 02 0

Podcast:

Posted by Dr. Dulaney

Welcome! and Thank you for listening. When things are going well, there is a flow state. We are in “The Zone”. Funny how it does not happen too often. But when it does, we seem to accomplish our goals with minimal efforts. The other times we are trouble shooting. Try anything to make things better. […]

Jul 26 0

Podcast: Calories versus Weight

Posted by Dr. Dulaney

Welcome! Thank you for listening. What is a whole food? What is a clean food? Those terms are thrown around with authority and ultimately blend into just food. If you ask most people on a diet, they will throw out that they are eating 1200 calories a day. That seems to be the magic number […]

Jul 19 1

Podcast: Risk versus Reward

Posted by Dr. Dulaney

Welcome! and Thank you for listening. What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain. Good news! Nothing bad. I can […]