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Podcast: Experiments at Long Play: ketones and low carb
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Welcome! and Thank you for listening. Don’t fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say. Based on a recently published study on nutrition during endurance events, I decided
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Podcast: Tribute to Jeff Galloway
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Welcome! and Thank you for listening. It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together. Jeff passed away this week from complication of a hemorrhagic stroke. Some people may say that running didn’t prolong Jeff Galloway’s life or even that running
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Podcast:Jami Dulaney MD Plant Based Wellness Podcast Episode 542: Lp(a) and Cardiac Risk-You Have More Control than you Think
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Welcome! and Thank you for listening. Lp(a) is a genetic marker associated with increased cardiovascular events. A positive family history is also associated with increase risk. But how much risk and over what time period. Families share the same cultures, living environment and often food choices but not always. Genes don’t act alone. They need
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Podcast: You are CEO of Your Health
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Welcome! and Thank you for listening. Do this, no, do that. Coffee is bad. Coffee is good. Do these three things. Take these medications or else. It is no wonder that people just turn a blind ear and do nothing. When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed
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Podcast: Long Haul Lessons
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Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on
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Podcast: Longevity Meet Reality
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Welcome! and Thank you for listening. Happy, Healthy New Year. How much does it cost to live forever. There are people out there claiming they can do it for $4 a day all the way to 2 million dollars per year. But the cost could be way more than dollars. Some of these folks limit
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Podcast: Lessons learned in 2025
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Welcome! and Thank you for listening. Lessons that I have learned this year. Lessons from coaches, my patients, and my practice. You do not know your full potential until you try. The beauty is that we get to right our own story. Our health is much the same. We get to write that story. It
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Podcast: Born to Move and Does DHA Really Matter?
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Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this year’s Turkey trot that I think you might find helpful. Vitamin D is not just about bones but your immune system, your heart, and many other things. The
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Podcast: Happy Thanksgiving with Friends
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Welcome! and Thank you for listening. I am joined by my favorite little people today to talk all things Thanksgiving. I give you a little recap of my latest learning experience during the Colt 45k this past weekend. I am grateful for all of you who continue to tune into the podcast after all these
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Podcast: DHA and High Expectations
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Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier. This episode I will discuss coaching and being coached. We are all always learning. During our time in formal education situations, it is assumed that the teacher knows best. Do as
