CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

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Podcast: Running with Dr. Matt Minard

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Welcome! and Thank you for listening.  Today I have a guest, Dr. Matt Minard.  He is a physical therapist that specializes in running injury prevention and running mechanics.  There is a high incidence of runners that get injured.  Some would say that that is an excuse not to run.  However, the benefits of running markedly […]
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Podcast: Thanksgiving Survival Tips

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Welcome! and Thank you for listening.  Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in  what may seem like a plant based dish.  Thanksgiving food and overeating is not just hard on your waistline but can be very hard […]
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Podcast: Author Mel Weinstein of Fast Food Ingredients Revealed

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Welcome! and Thank you for listening.  This podcast features author and chemist Mel Weinstein.  After working in industry for many years he became fascinated with processed food ingredients.  He shared that every ingredient in food has a purpose.  Most are to provide shelf life, texture, and stability.  As time has passed more of these ingredients […]
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Podcast: Austin Rattler 50K Race Recap

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Welcome! and Thank you for listening.  The Austin Rattler 50K trail run is in the books.  The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.   Three 10 mile loops to completion on various terrains made it a very interesting event.  Ultra running […]
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Podcast: What to do if you fall off the Wagon

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Welcome! and Thank you for listening.  Social media is filled with perfection and success stories.  But what about the outtakes?  What about the slip ups?  Live is an individual journey with bumps and curves.  Why do we always expect it to go exactly how we dream of it to go?  In 90 days you to […]
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Podcast: Interview with Author of Running from Cancer, Greg Schnoor

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Welcome! and Thank you for listening!  Today I have a guest interview with Greg Schnoor.  He is a brain cancer survivor and ultramarathon runner.  He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections.  His first reaction was how will my children remember me? He attributes his success […]
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Podcast: Strong People Remember More

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Welcome! and Thank you for listening.  Who had a better memory, Popeye or Olive?  How about Brutus?  I will give you a hint, Wimpy was in big trouble.  Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline.  The good news is that you can […]
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Podcast: The Big Picture

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Welcome! and Thank you for listening.  How much of the time do you only hear the first sentence?  How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear?  That is why lawyers make the big bucks, and doctors “practice” medicine”.   […]
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Podcast: The Right Decision for You

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Welcome! and Thank you for listening.  If you would like to get some nutrition or medical advice, just tell someone you are plant based.  They will tell you all the things that you will be deficient in and how keto has worked well for them.  Of course, they are currently on a break or having […]
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Podcast: Who is Taking the Risk and Who Benefits?

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Welcome! and Thank you for listening.   Patients rights.  Informed consent.  Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge.  You would need to know the depth of my knowledge to fully understand that.  The other problem is when […]
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