CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Podcast-Mendocino 50K Report

Welcome and thank you for listening. I am an 50K Ultra finisher!. If you have not visited Mendocino, California and would like a vegan destination vacation this is the place. The Standford Inn is a great in that it is entirely vegan and pet friendly. Dog companions are even welcome to join you for dinner. […]
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Your Dietitian’s Earth Day Tips!

Earth, what a beautiful place we are blessed to live. Not only to live however, but to take care of in all of its wondrous glory. This Earth Day I would like to share with you some tips & tricks to combat one of the ways us humans can improve how we are taking care […]
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Podcast-Episode 158 The Game of Plant Based Nutrition

Welcome and thank you for listening. Why can’t plant based nutrition be fun and a game. Would lives the longest? Who has the best cholesterol? Who can eliminate medications? Who eats the most colorful plate? Who creates the best meal of the week? This is not punishment but a challenge. Not unlike golf or tennis. […]
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Jackfruit Burgers

Our fruit appreciation continues with this new burger recipe you will need to try! Perfect consistency, great flavor, and best of all – Whole Food Plant Based! This burger is great on a bun, over a large salad, and freezes well for saving for a later date! Ingredients: 2 cans of jackfruit 2 cups of […]
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How Golf is Like Plant Based Nutrition?

I grew up playing golf.  I have many great memories golfing with my Dad and his friends.  I also had some of my most frustrating days playing golf.  Just when you think you have it, something happens and you mess up.  Everyone from amateurs to professionals use the same excuses.  The wind, the temperature, someone […]
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Why does fruit get a bad rap?

I often connect with my audience when I relate that growing up I never ate fruit that was not in a pie. We laugh and it amazes me each time that I say it because it is so absurd. Now,  I eat fruit at all three meals and mainly fruit at breakfast. My audience always […]
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Podcast Episode 156- Happy Spring to All Beings

Welcome and thank you for listening. Spring is in the air. What a great time to dial up your health and fitness. It is also a time that processed foods spring up and grab you. One of the processed foods that complicates glucose processing is CRACKERS! They are marketed as containing quinoa, beets, spelt and […]
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