CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Podcast: Cruel Jewel 50 Mile Ultra Run Was Cruel to Me

Welcome! and Thank you for listening.   I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race.  The ultra running community are my people.  Tenacious, positive, and tremendous athletes all humble at the same time.  It did not goes as […]
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Podcast: 80 for Brady or Sidelines for Sally

Welcome ! and Thank you for listening.  Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.   Today’s podcast will give you some insight on things that may help or […]
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Podcast: Changing Perspectives with Aging

Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate […]
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Blogpost: Motivation Monday

I like to read motivational pieces. They let me know that my people are out there striving to improve and living life to the fullest. We ran our hill at Celery Fields yesterday. While there, we saw a couple hiking up and down the hill with backpacks training for a Grand Canyon Hike. We also […]
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Blogpost: Saturday Successes

We start our walk/run a little later on Saturdays. The good news is so do others, so Three-o does not have more distractions. However, he was more in the pull mood today for the first couple of miles. He cant’ stand for someone to be in front of us. I think he is either on […]
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Podcast: Risk Factors are Risk Factors

Welcome! and Thank you for listening.   Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes.  Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one.  More and more younger people now have […]
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Blogpost: Three-O and Sophie are My Running Pals.

Three-0 is his name-0. My youngest german shepherd’s name is Three-o because Steph Curry of the Golden States Warrior’s number is 30. He was my mother’s favorite basketball players and Three-o was her new dog. Three-o is learning to not loose his mind when he sees a dog on a leash. Yards are fine. Only […]
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Blogpost:

The sweeper is coming.  You are 15 minutes ahead of cutoff.  There are still 25 miles to go.  You have been running for 75 miles.  How do you keep your head in the game.  Part of you, a lot of you, is saying negative things.  I’m cold, tired, I did pretty good, the odds are […]
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