CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Podcast: Happy Thanksgiving from My Heart to Yours

Happy Thanksgiving. Thank you for listening. Thanksgiving is the beginning of the holiday season that despite all of the happy times with friends and family can also be very stressful. It can also be the undoing of a lot of health gains made in the preceding months. I would like to offer some tips to […]
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Podcast 140 with Ken Botts of the US Humane Society

Welcome and thank you for listening. Today I feature Ken Botts. He is the food service and sustainable food system strategist of the US Humane Society. His tag line is appropriately making the world a better place one plate at a time. He realized eating predominately plant based helped him perform better in his sport […]
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Healthy Recipes-Pumpkin Pie-Bean Style!

For the filling: One can of drained and rinsed white beans,  1 cup of pumpkin puree or cooked pumpkin, 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, 1 teaspoon of allspice, 1/8 teaspoon of clove, 1/8 teaspoon of nutmeg, 1 teaspoon of vanilla, and 1/4 cup of almond milk.  Raisins to decorate. For the […]
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Podcast 139 with Timaree Hagenburger-It is my Genes!

“Never let your fear decide your future”. Although this quote is taken out of context from the Cinderella movie, it offers some good medical advice. This is especially true when it comes to our genes. We all have them and they all get confused at times and make the wrong proteins which can cause the […]
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Blog Post: Decreasing your risk of colon cancer

The world health association has classified processed meats as a class one carcinogen. What does that really mean? We are exposed day in and day out to things that damage our DNA and can even start the formation of abnormal cells that can lead to cancer. Sometimes we are aware and sometimes they are hidden […]
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Breast Cancer Prevention Podcast with Addie Dulaney-Majnaric

Welcome and thank you for listening.  October is breast cancer awareness month.  Much of the attention is focused on detection and a hope for a cure.  This podcast is about prevention and empowerment.  Addie Dulaney-Majnaric joins me today as we discuss ways to prevent breast cancer and the hope and power every women deserves.  Women […]
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Podcast 137-It is Pumpkin Season!

Welcome and thank you for listening. It finally feels a little like fall in Florida. That means am runs start less than 80 and pumpkins are in the stores. Both are welcomed. Buying fresh pumpkins to eat can be a little intimidating. However, the taste and nutritional value are superb. A couple of easy ways […]
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Healthy Recipe: Pumpkin Lasagna

In our house lasagna means tomato sauce but fall also means pumpkins. In Florida it is hare to appreciate much in the way of season change so people overcome this by decorating. Pumpkins have be a favorite part of fall for me and my family. Growing up, they were associated with pumpkin pie and pumpkin […]
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Podcast: Episode 136-Don’t Get in Your Own Way

Welcome and thank you for listening.  It is breast cancer awareness month.  Most awareness is about detection and donating money for a cure.  What about prevention? I do not believe fear is the answer but insead, empowerment. What can we do as individuals to protect against cancer or prevent it’s recurrence?  It takes attention and […]
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Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the […]
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