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Podcast: Hurricane Milton Plant Based Style
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Welcome! and Thank you for listening. I hope hurricane Milton was the last one of the season. I will share our experience and tips for maintaining plant based nutrition when some of life’s conveniences are not possible. Some people say aging is not for the weak. I am hear to tell you that you can…
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Podcast: Breast Cancer Awareness Month and Being Your Own Advocate
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Welcome! and Thank You for listening. Breast cancer awareness is more than just pink ribbons and mammogram scheduling. It certainly is a scary diagnosis. Nearly 1 in 9 women will get the diagnosis. The good news is there are things we can do to prevent it and also things we can do to treat and…
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Podcast: Preventing Autoimmune Disease Through Plant Based Nutrition
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Welcome! and Thank you for listening. Autoimmune diseases are often thought to be genetic. However, there are many people with at risk DNA that never develop the disease. DNA does not turn on by itself. There has to be a stimulus and often it is a protein that is the trigger. Type 1 Diabetes occurs…
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Podcast: The Magic Number
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Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit…
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Cold Kickin’ Back-to-School Smoothie!
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Kick that back to school cold to the curb with good nutrition, rest and a tasty immune boosting smoothie. Whipped this up the moment I heart a sniffle from Caleb… packed with immune fighting foods, this smoothie makes for a great snack or something to sip on for hydration and healthful calories when you or…
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Podcast: Why Is Your Blood Pressure Elevated?
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Welcome! and Thank you for listening. 48% of adults carry the diagnosis of hypertension. They are diagnosed and placed on medication usually based on protocols. Very rarely are people assessed for why they have hypertension. Certainly, nutrition is a large contributor to elevations in blood pressure both from excessive sodium intake and vascular damage from…
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Podcast: Plant Based Nutrition and Strength Training with Nathan Majnaric, SCCC,CSCS, and Addie Majnaric, RDN
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Welcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only…
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Podcast: Mindful Eating
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Welcome! and Thank you for listening. A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption…
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Podcast: Visualize Your Goals
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Welcome! and Thank you for listening. What are your health goals? Do you have a bucket list? My grandmother used to say that if wishes were horses, beggars would ride. I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it. We wish there…
