CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Podcast: The State of the Medical Community

Welcome! and Thank you for listening.  Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health?  Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you […]
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Podcast: You can Choose Health

Welcome! and Thank you for listening! Today I am going to share with you a few stories that you might just identify with.  Sometimes, people think they have more trouble changing than others.  Or perhaps they have more trouble with support than others.  It is really not true.    Don’t feel bad that your family […]
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Podcast: My ONE-SIDED Debate on Healthcare

Welcome! and Thank you for listening.  The perfect debate question to me is a problem defined. and then solved by the debating parties.  We did not see much of that during this week’s debate.  So I have taken it upon myself to debate the healthcare issue.  Firstly, it should be defined as sick care because […]
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Podcast: Don’t Be Mislead by Metrics

Welcome! and Thank you for listening.  There are so many nutritional claims suggesting certain foods result in the best outcome.  But what outcomes are they referring to?  How much dietary change do you really need to do?  Why change anyway?  Today’s discussion is about risk versus benefits.  How do you personally measure health improvement?  What […]
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Blogpost: Are Metrics Synonymous with Health

Many justifications for medical or dietary change is that they change a metric in a positive way. However, fixing one metric does not guarantee that another will not become worse. Metrics are typically things we can measure that we assume are surrogates for improved health. A metric could be lipid numbers, weight, body mass index, […]
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Podcast: If Tootsie can, Why Can’t I?

Welcome! and Thank you for listening.  Will I live to be 100 if I am plant based?  I have good genes so perhaps I don’t need to worry.  I exercise a lot so, I can eat what I want.  Now and then, a little won’t hurt you.  These are all things that you hear people […]
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Podcast: Can you Feed Yourself ?

Welcome! and Thank you for listening! When did you begin to feed yourself?   What exactly does that mean? A Poptart,  a cheese burger and fries and a pizza?  Do you think Hamburger helper makes a meal complete?  Do you think about minerals and vitamins when you plan your meals?  Do you even need to? This […]
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