Nutritional Wellness Blog - Page 33 of 59

Nov 17 4

Podcast: Navigating Thanksgiving with Addie Dulaney Majnaric, RDN

Posted by Dr. Dulaney

Welcome and Thank you for listening. Next week is Thanksgiving and chances are you will be asked to cook or eat food that is not plant based. It may be a vegetable that is prepared with dairy or meat or oil. You may be asked why you do not want to eat turkey or other […]

Nov 13 0

Blogpost: American Heart Association Says Just Move!

Posted by Dr. Dulaney

New physical activity guidelines were released by the American Heart Association (AHA) at the annual meeting. They added to the current guidelines. However, approximately 80% of Americans are currently not meeting the previous guidelines. What! Of course physicians are quick to point the finger and pull out presciption pads to write for BP and cholesterol […]

Nov 09 0

Podcast 187 with Addie Dulaney Majnaric-Navigating Eating Season. We Can Help

Posted by Dr. Dulaney

Welcome and Thank you for listening. Addie Dulaney Majnaric RDN joins me today as we discuss navigating your nutrition through the holiday season. Yes, the eating season is upon us. Halloween kicked things off with sugary temptations. Thanksgiving brings advertisements for high calorie, fat laden foods along with more deserts. Holiday parties are beginning. We […]

Nov 06 4

Blogpost: What is Your Purpose for Eating Out?

Posted by Dr. Dulaney

When I was growing up, my family would go out to dinner occasionally on Saturday night. I can recall about three or four restaurant choices. We got dressed up and were joined by my parents friends. It was a time that I learned to sit in a chair and learn appropriate behaviors. There were few […]

Nov 03 1

Podcast Episode 186-If you believe in what you are doing, there is not a wall that is too hard to climb

Posted by Dr. Dulaney

Welcome and thank you for listening. This episode is about obstacles to eating plant based and how you might deal with them. When people are just learning what a whole foods plant based diet is, they are often tripped up by hidden ingredients. We have been so removed from our food sources that some people […]

Oct 30 1

Blogpost: Minimal Efforts to get Big Gains in Health

Posted by Dr. Dulaney

I am convinced that a whole foods, plant based diet gives one the best chance at a healthy, long, life. Some think that is extreme, and it requires giving up happiness which would make a long life less desirable. There are those that think happiness is not the correct target anyway, and we should look […]

Oct 27 0

Podcast: How to Prevent a Heart Attack

Posted by Dr. Dulaney

Welcome and thank you for listening. I have been a practicing cardiologist for over 25 years. I am still surprised when I hear people say that they did not expect they or their family members would have a heart attack. They did not see it coming despite all the warning signs. Many people have said […]

Oct 23 2

Blogpost: Soy Misconceptions

Posted by Dr. Dulaney

I recently spent the day at a local health fair promoting the benefits of plant based nutrition. Soy was brought up more than once as a reason for not being plant based. Apparently, there must be a rule somewhere that makes soy a mandatory ingredient in a vegan diet. I have not been able to […]

Oct 20 2

Podcast Episode 184-My Chat with Dr. Laurie Marbas and Much More

Posted by Dr. Dulaney

Welcome and thank you for listening. Will Tuttle once made a joke that a Stage 2B vegan was an angry vegan. That was in the context of describing what it was like to be excited to share the news of veganism, but others were less than excited to hear. I have been doing classes and […]

Oct 16 3

Blogpost: Why do We Fear Push-ups but not Cheese

Posted by Dr. Dulaney

After 21 years of a traditional medical practice, I made a huge change to a membership practice. It has been official for just over a year. The emphasis of the practice is reversing lifestyle diseases, and achieving optimal health for as long as possible. You would think that would be the emphasis of all medical […]