Nutritional Wellness Blog - Page 34 of 59

Nov 03 1

Podcast Episode 186-If you believe in what you are doing, there is not a wall that is too hard to climb

Posted by Dr. Dulaney

Welcome and thank you for listening. This episode is about obstacles to eating plant based and how you might deal with them. When people are just learning what a whole foods plant based diet is, they are often tripped up by hidden ingredients. We have been so removed from our food sources that some people […]

Oct 30 1

Blogpost: Minimal Efforts to get Big Gains in Health

Posted by Dr. Dulaney

I am convinced that a whole foods, plant based diet gives one the best chance at a healthy, long, life. Some think that is extreme, and it requires giving up happiness which would make a long life less desirable. There are those that think happiness is not the correct target anyway, and we should look […]

Oct 27 0

Podcast: How to Prevent a Heart Attack

Posted by Dr. Dulaney

Welcome and thank you for listening. I have been a practicing cardiologist for over 25 years. I am still surprised when I hear people say that they did not expect they or their family members would have a heart attack. They did not see it coming despite all the warning signs. Many people have said […]

Oct 23 2

Blogpost: Soy Misconceptions

Posted by Dr. Dulaney

I recently spent the day at a local health fair promoting the benefits of plant based nutrition. Soy was brought up more than once as a reason for not being plant based. Apparently, there must be a rule somewhere that makes soy a mandatory ingredient in a vegan diet. I have not been able to […]

Oct 20 2

Podcast Episode 184-My Chat with Dr. Laurie Marbas and Much More

Posted by Dr. Dulaney

Welcome and thank you for listening. Will Tuttle once made a joke that a Stage 2B vegan was an angry vegan. That was in the context of describing what it was like to be excited to share the news of veganism, but others were less than excited to hear. I have been doing classes and […]

Oct 16 3

Blogpost: Why do We Fear Push-ups but not Cheese

Posted by Dr. Dulaney

After 21 years of a traditional medical practice, I made a huge change to a membership practice. It has been official for just over a year. The emphasis of the practice is reversing lifestyle diseases, and achieving optimal health for as long as possible. You would think that would be the emphasis of all medical […]

Oct 13 0

Podcast: Episode 183: What you say, what you mean, and what you hear

Posted by Dr. Dulaney

Welcome and Thank you for listening. Sometimes you feel very comfortable being plant based and then someone raises a question that causes you to stumble. While pondering the answer, you are thinking of more questions. Sometimes we sort out what we are thinking best by talking. It is a way to get our own heads […]

Oct 11 3

Blogpost: Breast Cancer Prevention

Posted by Dr. Dulaney

October is Breast Cancer Awareness month. Pink labels on products line the shelves. The focus in on early detection and donating to find a cure. One in 8 women will develop breast cancer over the course of a lifetime. There will be an estimated 266,120 new cases of invasive breast cancer and 63,960 cases of […]

Oct 06 2

Blogpost-Choose Plant Based Nutrition to Achieve Optimal Body Composition and Performance

Posted by Dr. Dulaney

I just completed Ironman Chattanooga last weekend. While being around the athlete village for three days and racing, I observed every body size and type imaginable in all age groups. That might come as a surprise given the magazines and TV coverage of endurance athletics. So one might conclude that it does not matter what […]

Oct 04 0

Podcast Episode 182-Ironman Chattanooga Recap

Posted by Dr. Dulaney

Welcome and thank you for listening. In this episode I recap my sixth Ironman Finish in Chattanooga, Tennessee. It is my third time racing in Chattanooga. It is a great town with friendly people and offers a lot of great places for plant strong eating. I am not going to give the race details away […]