Tag: cardiovascular disease

  • Podcast: Cleaning Out the Metabolic Garage

    Welcome! and Thank you for listening.  We accumulate metabolic waste just like we accumulate junk in the garage.  You might be able to use some of it, but most likely it just sits there and rusts.  How do you get it out? Does exercise prevent it?  Life long exercisers or very active people seem to…

  • Podcast: Cohabitating while Eating Plant Based

    Welcome! and Thank you for listening.  Once you realize that nutrition plays a huge part in your overall health, you want the world to join you.  If eating can reverse lifestyle diseases, why wouldn’t anyone want to try it. Obviously, there are many reasons, but everyone gets to make their own choices.  Answer questions, when…

  • Podcast: In the Event of an Emergency, Put you Own Mask on First

    Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed.  He will be remembered for his smile and quick, bent over swagger.  He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures.  He was…

  • Podcast: Protect the Asset; That is You

    Welcome! and Thank you for listening.  If you are interested in following our running group; Plant Based Striders or joining in for free, head over Plant Based Striders.   This podcast discusses how we can make our general health better in order to decrease the risk of lifestyle diseases or infectious diseases.  I also discuss the…

  • Podcast: Seven Ways to Ensure Long Term Health

    Welcome! and Thank you for listening!.  My grandmother always said, “don’t put off tomorrow what you could be doing today”  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.  …

  • Blogpost: Since When Does Carbohydrates Cause Hypertension???????

    It never ceases to amaze me what information is out there. Avoid carbohydrates to reverse hypertension? Fruit is ok but not grains? Add salt and plenty of fat? How could this be? I could not disagree more. There was a study published in the Journal of Gerontology by Lilian et al. in December of 2001…

  • Blogpost: The Time For You Prevent Heart Disease is Now

    A recent study published in the Journal of the American College of Cardiology by Gidding SS, et al and Zhang Y, et al. showed that elevated BP and LDL cholesterol in young adults increased the risk for cardiovascular events later in life. How much later? The study followed people for an average of 17 years…