Tag: health expert
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Podcast: The Power of Mushrooms
Welcome! and Thank you for listening. When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni. They were usually from a jar or can and were nothing spectacular to look at. I believe that is where they got their bad wrap. The other place I…
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Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.
Welcome! and Thank you for listening. The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise. The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like. Thirty minutes three times a week…
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Podcast: Interview with Badwater Water 135 Ultramarathon oldest Finisher Bob Becker
Welcome! and Thank you for listening. Today I am honored to have Bob Becker from Ultrasportllc join me to discuss his recent Badwater 135 finish becoming the oldest finisher of the race at 77 years young. It is not his first record at Badwater. He set the record at age 70 for the first to…
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Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
Welcome! and Thank you for listening. I am joined by Addie Dulaney Majnaric, RDN today to discuss childhood obesity. This week is National Childhood Obesity Week. In contrast to adults, weight is assessed by percentiles of the ratio, weight to height, by age and sex. Greater than the 95th% percentile is considered obese and greater…
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Podcast: Leadville Trail Marathon Recap
Welcome! and Thank you for listening. This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado. It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft. Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon. 43 Did not…
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Podcast: Your Plate Equals Your Outcome
Welcome! and Thank you for listening. What are you eating for? A common reaction is stress eating. Was your goal accomplished. Most of the time that is temporary. A short, feel good moment. Goal achieved. But then the guilt sets in. Why, the goal was achieved? The guilt is because we all know the real…
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Podcast: Positive Change Starts at Home
Welcome! and Thank you for listening. How do we affect positive change in a world that is so divided? I believe it starts at home. Living in harmony in our personal environments then translates to harmony extended into the world around us. We cannot depend on others to affect positive change if we make no…
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Podcast: Trade Offs
Welcome! and Thank you for listening!. There seems to always be a trade off. In medicine, we call it risk versus benefit. In life, it often refers to immediate gratification versus delayed gratification. In training, it can be flexibility versus strength, or speed versus endurance. Nonetheless we have to make these decisions every day in…
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Podcast: Happy Plant Based Father’s Day!
Welcome! and Thank you for listening! Happy Father’s day! I hope all the fathers out there are getting a healthy hearty meal this father’s day. This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!. Ketosis is associated with fat loss but also Dexa scan proven muscle loss. Those…
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Podcast: Play Plant Strong
Welcome! and Thank you for listening! Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement. You are never too old to play. I had a great time playing with the Plant Based Striders last weekend. We took hardware (placed) in every age category that we participated in. Fabulous! The smiles…