CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: health food

Podcast 140 with Ken Botts of the US Humane Society

Welcome and thank you for listening. Today I feature Ken Botts. He is the food service and sustainable food system strategist of the US Humane Society. His tag line is appropriately making the world a better place one plate at a time. He realized eating predominately plant based helped him perform better in his sport […]
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October Member Spotlight: Meet David! 

    This month, we would like to highlight David, a true plant strong rockstar who has made some incredible nutrition & lifestyle changes within the past 3 months. Since beginning a whole food, no oil, plant-based diet, he has been able to eliminate all of his diabetic medications, as well as significantly decreasing his […]
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Podcast with Addie Dulaney-Majnaric RD

Welcome and thank you for listening. We are close to 200,000 downloads! Help me to spread the word and share the podcast with your friends. I am proud to have my daughter on the podcast today. Addie Dulaney-Majnaric RD. In our house we believe everything happens for a reason. Our journeys unfold just as they […]
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Podcast Episode 132-Hurricane Irma Plant Strong

Welcome and thanks for listening. I am relieved to have survived Hurricane Irma and my thoughts and prayers go out to all the people affected by Harvey and Irma. In this episode I discuss my preparations for Irma and my plant based routine. It is certainly easier to do if you have been plant strong […]
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How Can This Help Me?

I often try to emphasize healthy choices over “comfort food” selections when it comes to food choices.   Right away healthy congers up tasteless or at least not sweet, salty or fatty that we think of with the “comfort” food selection.  The word comfort gives us permission as though we are caring for ourselves.  The […]
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