CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: holiday health

  • Podcast: Happy Holidays !

    Welcome! and Thank you for listening.  I hope your holidays are happy and plant strong. It isn’t easy this time of year.  There are many temptations.  If you’re eating or exercising routines are not well engrained, then it is even easier to give in to temptations.  Remember why you decided to become plant based and…

  • Blogpost: Welcome to Eating Season

    It starts with Halloween and ends New Year’s Day. Eating season. Temptations are everywhere. People bring their leftover Halloween candy to work or it fills lunch bags to get rid of the excess. Candy is on sale in the stores in giant bags. This leads into Thanksgiving and moves right along to holiday parties and…