All Posts Tagged: macronutrients

Podcast: Can you Feed Yourself ?

Welcome! and Thank you for listening! When did you begin to feed yourself?   What exactly does that mean? A Poptart,  a cheese burger and fries and a pizza?  Do you think Hamburger helper makes a meal complete?  Do you think about minerals and vitamins when you plan your meals?  Do you even need to? This […]
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Blogpost: The Fear of Carbs!

People have been told by their parents for hundreds of years to eat your vegetables. Healthy people eat fruits and vegetables. Many people grew up with backyard gardens full of vegetables and yes, potatoes. Even the USDA has a plate that includes a minimum of 4 servings of fruits and vegetables. No one spoke of […]
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