CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based

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Blogpost: Is Bariatric Surgery as good for Patients as Hospitals?

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The first hospitals were Almshouses. They were run predominately by Catholic nuns. No one was turned away, and caring for the sick and the needy was the only focus. Hundreds of years later, and mainly in the last forty years, insurance companies came on the scene and a game began that turned hospitals into corporate, […]
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Podcast 175- There is Always Hope to be a Healthier You

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Welcome, and thank you for listening. My Grandmother used to say, “If wishes were horses, then beggars would ride”. Can you hear the Irish self determination in that? My Italian Grandmother would say, “If everyone hung their dirty laundry out, you would want to bring your own back in”. These were two of the most […]
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Podcast: Episode 173-What is the Real Cost of Eating Out

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Welcome and thank you for listening. Americans eat out an average of 18.2 meals each month with city dwellers in Houston, Texas leading the pack. The reported average cost per person ranges from $36.40 to$46.14 per meal. That is a lot of cabbage. It is also a lot of highly salted, fatty foods that lead […]
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Blogpost: Learning to Speak the Plant Based Language

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Learning to speak a new language can be very difficult especially if that language was selected for you.  I took German in college because I was told that it was was a good language for chemistry majors.   The most fun I had with the language was translating letters that a family friend used to […]
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Podcast Episode 170 with Mushroom Expert Jeff Chilton

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Welcome and thank you for listening. Today I have a special guest, Jeff Chilton. He is the president of Nammex, nammex.com, a company that supplies certified mushroom extracts to the US supplement industry. He has been a leader in the field of mushroom science beginning in the late sixties and worked on a mushroom farm […]
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Podcast Episode 168: Hints to get More

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We all want more but at what cost. There are a lot of attachments to more. With more SAD food comes more disease. However, with a more plant based diet comes more health. They go together and cannot be separated. If you drive on the wrong side of the road there is a good chance […]
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Blogpost: Hormone replacement and the fountain of youth

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How do we do what we want to,  and eat what we want and yet stay young.  Funny thing is we don’t have the desire to be young until our chronologic age is no longer considered young.  Since hormone levels decrease as we age, we assume that it is the hormones that are causing us […]
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Podcast: Happy Healthy Father’s Day

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Welcome and thank you for listening. Happy Father’s days to all of the dads that tune in. This episode is dedicated to my father who has passed. It is my hope that by getting this message that plant based nutrition can reverse lifestyle diseases, many dads will not necessary develop these terrible diseases at such […]
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Blogpost: My fruit started out in a pie

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Most of us did not start our lives eating just vegetables and fruits. We ate the “American Diet” which was a meat, a starch and a vegetable. In my grandmother’s house there was usually desert and most of the time there was a choice of pie. Fruit pie or filled pie. Why pie? Because it […]
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Podcast Episode 165- Preventing colon cancer

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Welcome and thank you for listening. Maybe I should have titled todays episode, How to get colon cancer? The American Cancer Society has been watching people over the past 10 years develop colon cancer at increasing rates in their 40s. The incidence is up 50% over the last 10 years. They now suggest we begin […]
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