CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Podcast Episode 156- Happy Spring to All Beings

Welcome and thank you for listening. Spring is in the air. What a great time to dial up your health and fitness. It is also a time that processed foods spring up and grab you. One of the processed foods that complicates glucose processing is CRACKERS! They are marketed as containing quinoa, beets, spelt and […]
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Podcast Episode 154: Comfort Zone

Welcome and thank you for listening. March 24th is the 3rd Annual Charlotte County Plant Based Nutrition Conference. This is a unique opportunity to interact with speakers and like minded individuals in an intimate setting with great plant based food and cooking demonstrations and much more. Go to doctordulaney.com to see the link to Eventbrite.com […]
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Podcast: Episode 152-Do you have a game plan?

Welcome and thanks for listening. I would love to meet you at the 3rd Annual Charlotte County Plant Based Nutrition Conference March 24, 2018. Doug Lisle, PhD, Timaree Hagenburger, RD, Addie Majnaric, RD and myself along with fabulous food and positive energy. Check out doctordulaney.com for more details and a link to buy tickets. Traveling […]
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Blogpost: Sometimes we get in own way

I watched two of my favorite basketball teams play this past weekend. Both lost their games not because they did not have the physical skills but because of their mindset. The first team was leading the whole game and lost in the closing minutes the same way they have lost to several other teams that […]
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Duct tape or Cure

“The patient has had stability of cardiac status on current medication schedule. The current medication regimen will be continued”. That was noted in a medical chart by a cardiologist. The reality is the same quote could be found in many charts, and most physicians and chart reviewers would be quite content with the statement. But […]
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Podcast Episode 151: How to Take Care of Your Heart

Welcome and thank you for listening. Happy Heart month. I hope your are taking care of the most precious thing you possess, your heart. If you don’t take care of your own, you cannot take care of another persons. It starts beating 21 days into life and is the last thing to stop as you […]
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Healthy Recipe-Granola Topping

I call this a topping because used any other way would be adding too many calories and fat to your day.  Granola is often perceived as a crunchy healthy cereal.  Virtually all commercial granolas have added oil as well as sugars.  This is a recipe that I have modified from the raw food cookbook of […]
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Podcast Episode 140: with Ken Botts of the US Humane Society

Welcome and thank you for listening. Today I feature Ken Botts. He is the food service and sustainable food system strategist of the US Humane Society. His tag line is appropriately making the world a better place one plate at a time. He realized eating predominately plant based helped him perform better in his sport […]
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