CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

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Podcast: Making a Health Journey Plan and Sticking to IT

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Welcome! and Thank you for listening.  What are your health journey goals? How about your movement goals?  Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome?  Most people are told that you cannot reverse lifestyle diseases.  They just happen and you must adjust […]
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Podcast: It’s All Muscle Doc

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Welcome! and Thank you for listening.  Have you ever heard the saying, I’m not loosing weight but I am building muscle?  How much does a pound of muscle weight?  The same as a pound of feathers.  If your are working hard enough to build significant muscle, you will be burning energy and digging into your […]
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Podcast: Do Plant Based Eaters Need Taurine?

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Welcome! and Thank you for listening.  People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks.  Sometimes they just feel poorly and hope that the supplements hold the key to more vitality and energy.   Taurine is the latest to make the scene as a much […]
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Podcast: The Power of Mushrooms

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Welcome! and Thank you for listening.  When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni.  They were usually from a jar or can and were nothing spectacular to look at.  I believe that is where they got their bad wrap.  The other place I […]
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Treasure Coast Marathon Race Report

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Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone. […]
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Podcast: Self Worth and Your Health

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Welcome! and Thank you for listening.   Who is in charge of your health and wellbeing?  Are you doing a good job? Most people that are care givers to another human would not care for them based on their worthiness.  However, we often do just that when it comes to caring for ourselves.  We all want […]
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Podcast: Hoka Rocky 50 Mile Race Ups and Downs

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Welcome! and Thank You for listening. The Hoka One One Rocky 50 Mile Trail race is in the books.  I finished.  It was not too rocky, and I did not see a raccoon.  However, I did see the leaves, roots, and pine needles up close and personal.  We got to practice a different terrain, run […]
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Podcast: Vitamin C and Your Microbiome

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Welcome! and Thank you for listening.   How do vitamins really work?  I took a Flintstones multivitamin as a child.  I suppose it was to cover the basis for any deficiencies that I may have had.  In reality, taking a multivitamin was something that was just the thing to do.  The One a Day vitamin company […]
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Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.

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Welcome! and Thank you for listening.  The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise.  The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like.  Thirty minutes three times a week […]
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