CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

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Podcast: Brazos Bend 50 Mile Ultramarathon

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Welcome! and Thank you for listening.   Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds.  Three 16.8 mile loops.   This podcast is a recap of the race.  Like life there were bumps in the road.  However, everything seems to work out if you can keep putting one foot in […]
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Podcast: Osteoporosis and Plant Based Nutrition

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Welcome! and Thank you for listening.   Osteoporosis is a diagnosis that is said to just happen.  You wake up one day and get the diagnosis.  Sometimes people fall first, but largely the diagnosis is made by a DEXA scan.  So now what do you do? Medication ? Supplements? I have a better solution.  Prevention and […]
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Podcast: Intangibles

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Welcome! and Thank you for listening.  Intangibles as defined by Webster’s dictionary, are things unable to be touched, or are vague and abstract.  They are not easily grasped or precisely measurable.  This episode will try to shed some light on how we might train intangibles on a journey to becoming plant based.  Should you get […]
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Podcast: Treasure Coast Marathon Interviews

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Welcome! and thank you for listening.  This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons.  We often hear people say, “when I get healthy, I’m going to […]
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Time to Take Care of Your Ticker Today! 

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We are approaching the end heart month, and being a runner it is no secret that getting this organ pumping through my workouts is one of my favorite things to do. But it goes beyond the fitness endeavors and is trumped by nutrition and what is put into our bodies. But WHY? Let’s get to […]
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Podcast: Creating a Story of Health

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Welcome! and Thank you for listening.  We make thousands of decisions each day and have as many different events in our lives.  Some events we plan and some we react to.  How we react is our choice.  It is also our choice on how we weave the story of our lives from those events and […]
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Health Takes Intentionality

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Wishful thinking rarely leads to results… let’s chew on that. Healthy living takes intention. The photos we see on TV or Instagram of beautiful recipes or healthy individuals are due to time spent setting a plan into place to achieve goals. Health doesn’t just happen. Learning new styles of cooking doesn’t just happen. We cannot […]
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Podcast: Health For The Holidays

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Welcome! and Thank you for listening.  The holiday season is upon us.  Many of us have traditions that involve high calorie meals.  It is easy and very common this time of year to just chuck our nutrition and “enjoy” the holidays.  This comes at the expense of weight gain and worsening of lifestyle diseases.  Don’t […]
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Podcast: Sugar Sugar

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Welcome! and Thank you for listening.  “Don’t eat sugar”.  “I gave up carbs.” “Sugar feeds cancer.”  What does that mean?  Sugar is a disaccharide of glucose and fructose.  It sounds like the sugar in fruit.  Starch is long chains of sugar.  Most people say potatoes and grains are starches.  But are potatoes only starch?  That […]
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