CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

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Blogpost: I Don’t Have Time

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This is such an ironic statement for adults to make with regard to anything, but it really does not make any sense when it comes to health. If your children said they did not have time to do their homework because they had to watch their favorite TV show, it would be unacceptable. No discussion. […]
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Podcast: Let’s Just Agree to Disagree

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Welcome! and Thank you for listening.  Why does controversy seem to get the most attention?  Shocking news! Those doctors can’t make up their minds what is healthy.  They want us sick?  Healthy is not good for the economy.   You can win more friends with maple syrup than vinegar.  Unless, you are Dr. Esselstyn who […]
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Blogpost: Fine Print

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Does fine print equal white lies? If products were labeled with serving sizes that are realistic, would there be less purchases? Why must we play the game of catching the ingredients we wish to avoid? Most people just elect not to read the labels and assume that it would not be sold if it were […]
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Podcast: How are You Going to Up Your Game

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Welcome! and Thank you for listening.  I hope you had the opportunity to see The Game Changers Movie.  We had a great turnout here in Port Charlotte, Florida.  I think there were many positives from the movie, and it was very educational.  Yes you can be big and strong and eat plants.  I especially liked […]
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Blogpost: Time

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One of my favorite bands growing up was Chicago; Does anybody really know what time it is? Does anybody really care? I am pretty certain we all want more. More time with our family and friends. More time to do the things that really matter. How much time is lost wishing for more time? We […]
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Blogpost: Why be Plant Based If I am not Bullet Proof?

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People claim to be vegan if they do not consume or utilize animal products or those products tested on animals. People practicing plant based nutrition don’t eat animal products and eat predominately unprocessed fruits and vegetables. Then there is the combination vegan-plant based, sugar, oil, salt free plant based and raw vegan. Obviously, the more […]
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Podcast: Hold on a Minute, Something is Not Quite Right!

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Welcome! and Thank you for listening. I am fired up today about a new study released in the British Medical Journal that suggests there may be more bleeding strokes in folks that eat vegetarian or vegan than meat eaters or fish eaters.  Of course the overindulgent journalists for major news networks are quick to point […]
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Podcast: If Grizzlies Eat Plants, Why Can’t You?

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Welcome! and Thank you for listening.  Grizzly bears eat a lot of plants because catching animals is not that easy.  Wolves are carnivores but are only successful at capturing their prey 30% of their efforts.  If these to predators don’t eat meat every day then why do humans?  Our lifestyle diseases are largely from metabolic […]
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Podcast: Seven Ways to Ensure Long Term Health

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Welcome! and Thank you for listening!.  My grandmother always said, “don’t put off tomorrow what you could be doing today”  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.   […]
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Podcast: What is the Price of Cheat Day?

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Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies.  It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful […]
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