CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: positive mental attitude

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Podcast: Interview with Author of Running from Cancer, Greg Schnoor

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Welcome! and Thank you for listening!  Today I have a guest interview with Greg Schnoor.  He is a brain cancer survivor and ultramarathon runner.  He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections.  His first reaction was how will my children remember me? He attributes his success […]
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Podcast: Virtues and Plant Based Health

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Welcome! and Thank you for listening.   Virtues: Perseverance, Patience, Courage, Accountability, and Practical Wisdom How do these virtues apply to plant based nutrition and movement?   Pride, Envy, and Intemperance.  How do these impede our success in attaining ultimate health and wellness.   Dr. Sabrina Little wrote an article in IRunFar.com applying those virtues to sport.   Transitioning to a […]
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Podcast: Brazos Bend 50 Mile Race Report.

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Welcome! and Thank you for listening.  Brazos Bend 50 mile race in in the books.   Today’s episode is my race report and the positive motivations observed at an ultra endurance event.  Running all day in hot humid conditions results in great family memories.  I know it seems odd, but there is something about the freedom […]
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Podcast: Thank you Samantha

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Welcome! and thank you for listening.  I am a plant based cardiologist and also a vegan.  As many of you know our family has rescue dogs and cats.  This week I had to say goodbye to my beloved GSD rescue, Samantha.  It was more that she rescued me from the heart break of losing a […]
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Blogpost: Boosting Immunity and Have Faith

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Somewhere along the way, we lost our childlike faith that our bodies are amazingly resilient and can handle most of what our environment throws at us. Perhaps it was after a trauma or just living enough years to know that bad things can happen to good, unsuspecting people. Of course there is another way to […]
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Podcast: Learning from Julie and Nannette

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Welcome! and Thank you for listening.  Today I have two guests, Nannette Rogers and Julie Kermond.  They are both teachers, but now they do their work outside of the classroom.  It this does not inspire you, then you need to take a walk and listen again.  Nannette is 84 and Julie is 76.  They are […]
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Where do you get your motivation from?

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Tuesday Tips from your plant strong Dietitian, Addie D Majnaric! You have to be motivated to accomplish a goal, especially the goal of a healthy and sustainable lifestyle change. You have to have something that sparks your fire on days when you are feeling less than your best or discouraged about your progress. While it […]
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Blogpost: Why be Plant Based If I am not Bullet Proof?

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People claim to be vegan if they do not consume or utilize animal products or those products tested on animals. People practicing plant based nutrition don’t eat animal products and eat predominately unprocessed fruits and vegetables. Then there is the combination vegan-plant based, sugar, oil, salt free plant based and raw vegan. Obviously, the more […]
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