CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: reversing lifestyle disease

Podcast: Your Plate Equals Your Outcome

Welcome! and Thank you for listening. What are you eating for?  A common reaction is stress eating.  Was your goal accomplished.  Most of the time that is temporary.  A short, feel good moment.  Goal achieved.  But then the guilt sets in.  Why, the goal was achieved?  The guilt is because we all know the real […]
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Podcast: You are Never Out of Options

Welcome! and Thank you for listening.   It is my only option.  We are running out of options.  Those might be familiar phrases that you have heard or used in the past.  I would like to add that there are always options.  There are other choices, other perceptions, other stories, and other outcomes.  We limit our […]
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Podcast: Positive Change Starts at Home

Welcome! and Thank you for listening.  How do we affect positive change in a world that is so divided?  I believe it starts at home.  Living in harmony in our personal environments then translates to harmony extended into the world around us.  We cannot depend on others to affect positive change if we make no […]
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Podcast: Trade Offs

Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
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Podcast: Summertime Fun with Addie Majnaric, RDN

Welcome! and Thank you for listening!.  Summertime fun is here along with BBQs and picnics.  What is a plant based person to do?  How can you possible have fun or even survive?   Addie Majnaric, RDN joins me today to discuss our upcoming Zoom Nutrition Conference June 16, 2021 where we will address those things and […]
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Podcast: Play Plant Strong

Welcome! and Thank you for listening!  Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement.  You are never too old to play.  I had a great time playing with the Plant Based Striders last weekend.  We took hardware (placed) in every age category that we participated in.  Fabulous!  The smiles […]
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Podcast: Happy Birthday Addie Majnaric, RDN

Welcome! and Thank you for listening!.  Happy Birthday to my favorite plant based RDN, Addie Majnaric!!  Time to gently stir fry Addie or perhaps just embarrass her a little.   It has not been easy being the daughter of a plant based Cardiologist.  Some would guess that there were many perks along the way, and things […]
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Podcast: Happy Birthday to the Diva!

Welcome! and Thank you for listening! Happy 88th birthday to the Diva, Alfreda Dulaney/Mom.  At 5’1″ she sets the bar high for living life large.  My mother was one of the early active moms.  She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices […]
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Podcast: You Can’t Out Run Your Nutrition

Welcome! and Thank you for listening.   I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.   As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training.  Despite running a […]
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