10/27/26 Keto Support Group Session for October
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10/26/26 Mobility & Movement Class
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10/19/26 Mobility & Movement Class
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10/15/26 Cooking Demo with Dietitian Addie
RECIPE: Prepping Lunch with a Quick Chicken Salad
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10/12/26 Mobility & Movement Class
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10/1/26 Dr. Dulaney Health & Wellness Class
TOPIC: Risk Assessment
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9/28/26 Mobility & Movement Class
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9/24/26 Cooking Demo with Dietitian Addie
RECIPE: Broccoli Frittata
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9/21/26 Mobility & Movement Monday
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9/16/26 Metabolic Health Support Session with Dr. Dulaney
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9/14/26 Mobility & Movement Class
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9/10/26 9/10/26 EMOM Circuit with Dietitian Addie
2026 Fall Turkey Trot Training
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9/2/26 Health & Wellness Lecture with Dr. Dulaney
TOPIC: Metabolic Health Reset Support Session
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8/31/26 Mobility & Movement Class
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8/27/26 Cooking Demo with Dietitian Addie
RECIPE: Air Fried Cottage Cheese Meatballs
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8/24/26 Mobility & Movement Class
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8/20/26 Keto Community Support Group Session with Dr. Dulaney
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8/11/26 Dr. Dulaney Health& Wellness Discussion
TOPIC: Keto Support + Practice Community Session
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8/10/26 Mobility & Movement Class
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7/28/26 Dr. Dulaney Health & Wellness Lecture
TOPIC: Brain Fuel
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7/27/26 Mobility & Movement Class
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7/20/26 Mobility & Movement Class
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7/23/26 Dietitian Addie Cooking Demo
RECIPE: Halibut with a Lemon Butter Sauce
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7/16/26 Dr. Dulaney Health & Wellness Lecture
TOPIC: A Case for Keto + Meal Ideas
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7/14/26 Dietitian Addie Cooking Demo
RECIPE: Keto Chicken Parmesan
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7/7/26 Dr. Dulaney Health & Wellness Lecture
TOPIC: Low Carb Tips & Tricks
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7/6/26 Mobility & Movement Class
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6/30/26 Dr. Dulaney Health & Wellness Lecture
TOPIC: Low Carb Education
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6/29/26 Mobility & Movement Class
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6/18/26 Cooking Demo with Dietitian Addie
RECIPE: Breakfast Discussion & Egg Muffin Demo
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6/15/26 Mobility & Movement Class
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6/11/26 Dietitian Addie Nutrition Lecture
TOPIC: The Anatomy of a LCHF Balanced Plate
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6/8/26 Mobility & Movement Class
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6/3/26 Dr. Dulaney Health & Wellness Lecture
TOPIC: Mediterranean Dogma & Assessing Nutrition For Your Life
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6/1/26 Mobility & Movement Class
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5/27/26 Dr. Dulaney Health & Wellness Lecture
TOPIC: Why Not All Dietary Fat is Bad
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5/20/26 Dr. Dulaney Health & Wellness Lecture
TOPIC: Vascular Disease, Cholesterol and More + Q&A
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5/18/26 Mobility & Movement Class
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5/14/26 Practice Philosophy + Q&A
A presentation and discussion with Dr. Dulaney & Dietitian Addie
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5/11/26 Mobility & Movement Class
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5/4/26 Mobility & Movement Class
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4/30/26 Dietitian Addie Strength Training Demo
MAY 2026 WELLNESS CHALLENGE – WEEKLY AT HOME CIRCUITS
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4/27/26 Mobility & Movement Class
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