CARDIOLOGY, PRIMARY CARE AND NUTRITION

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3/2/26 Mobility & Movement Class

Mobility & FOAM ROLLING DEMO

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3/5/26 Dr. Dulaney Health & Wellness Lecture

TOPIC: DHA & EPA Lab evaluations, wellness challenge benefits & health targets

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3/9/26 Mobility & Movement Class

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3/10/26 Dietitian Addie Cooking Demo

RECIPE: Instant Pot Potato Leek Soup (with an increase in protein twist!)

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3/16/26 Mobility & Movement Class

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3/23/26 Mobility & Movement Class

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3/26/26 Dietitian Addie Cooking Demo

RECIPE: Ramen Noodle Bake

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3/30/26 Mobility & Movement Class

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4/6/26 Mobility & Movement Class

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4/9/26 Dr. Dulaney Health & Wellness Lecture

TOPIC: Cardiovascular Risk Factors & Solutions

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4/13/26 Mobility & Movement Class

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4/16/26 Dr. Dulaney Health & Wellness Lecture

TOPIC: Glucose Metabolism & Diabetes

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4/20/26 Mobility & Movement Class

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4/21/26 Dietitian Addie Cooking Demo

RECIPE: Simple Salmon

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4/27/26 Mobility & Movement Class

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4/30/26 Dietitian Addie Strength Training Demo

MAY 2026 WELLNESS CHALLENGE – WEEKLY AT HOME CIRCUITS

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5/4/26 Mobility & Movement Class

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