12/4/24 Dietitian Addie Cooking Demo
Holiday Baking
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12/9/24 Mobility & Movement Monday
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12/12/24 Dr. Dulaney Cooking Demo
Recipe: Pimento “Cheese” Hors d’Oeuvres
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12/16/24 Mobility & Movement Class
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12/30/24 Mobility & Movement Class
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1/6/25 Mobility & Movement Class
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1/8/25 Dr. Dulaney Wellness Lecture
Understanding What “Healthy” Really Is
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1/13/25 Mobility & Movement Class
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1/16/25 Dietitian Lecture
Organizing Your Health: Meal Planning, Grocery Shopping & More!
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1/23/25 Dietitian Addie Cooking Demonstration
Cooking with the Staples in Your Pantry – Chili & “Popcorn” Bread
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1/27/25 Mobility & Movement Class
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1/30/25 Dr. Dulaney Cooking Demo
Recipe: Roasted Butternut Squash & Broccoli Quinoa Bowl
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2/3/25 Mobility & Movement Class
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2/4/25 Dietitian Addie Cooking Demo
Recipe: Heart Healthy Black Bean Soup
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2/10/25 Mobility & Movement Class
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2/11/25 Dr. Dulaney Lecture
TOPIC: Getting Blood Flow to Your Noggin & the Importance of Movement!
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2/17/25 Mobility & Movement Class
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2/20/25 Dietitian Addie Nutrition Lecture
TOPIC: Organizing Your Health – Meal Planning Balanced Meals
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2/24/25 Mobility & Movement Class
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3/3/25 Mobility & Movement Class
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3/4/25 Dr. Dulaney Health & Wellness Lecture
TOPIC: “Go To” Meals
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3/10/25 Mobility & Movement Class
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3/11/25 Dietitian Addie Nutrition Lecture
TOPIC: Fiber – How much you need, why you need it & where to get it!
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3/17/25 Mobility & Movement Class
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3/18/25 Dietitian Addie Cooking Demo
RECIPE: Multi-Purpose “Cheese” Sauce
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3/24/25 Mobility & Movement Class
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4/7/25 Mobility & Movement Class
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