CARDIOLOGY, PRIMARY CARE AND NUTRITION

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Webinars

  • Webinar #1: So you want to be plant based?

    An introduction webinar for members, presented on October 25, 2017.

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Newsletters

  • December 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Cabbage Gnocchi recipe
    • Santa’s Step Challenge
    • The next round of Yoga class updates
    • Our Holiday Potluck Announcement

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  • January 2019 Membership Newsletter!

    Happy New Year!! Open to see:

    • the December Wellness Challenge winner results
    • a Nitric Oxide Rich Lunch
    • the January wellness challenge (more details in the wellness challenge section below)

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  • February 2019 Membership Newsletter!

    Happy Heart Month!

    Open to See:

    • our Beet Burger recipe
    • information on the 4th Annual Charlotte County Plant Based Nutrition Conference
    • Monthly Wellness Challenge – Kicking Up Your Cardio for Heart Month!

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  • March 2019 Membership Newsletter!

    Marching in to National Nutrition Month!

    Open to See:

    • A potato leek soup recipe for St. Patty’s Day
    • March Wellness Challenge – increasing your step average!
    • Upcoming conference updates

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  • April 2019 Membership Newsletter!

    Spring is Here!

    Open to See:

    • the 4th Annual Charlotte County Plant Based Nutrition Conference Recap
    • MamaSezz promo codes/links
    • Dulaney Cookbook PreOrder information
    • Carrot Cake Cookie Recipe
    • April Wellness Challenge – The Spring Streak!!

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Recorded Nutrition Classes & Lectures by Dr. Dulaney

  • 2017 Charlotte County Plant Based Nutrition Conference

    Enjoy this lecture given by Dr. Dulaney at her very own 2017 Charlotte County Plant Based Nutrition Conference. In this lecture, Dr. Dulaney covers the purpose behind plant based nutrition as medicine, as well as key components to achieving longevity and optimal quality of life!

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  • Treating the Number or the Patient

    A lecture presented by Dr. Dulaney for the 2017 Whole Life Conference hosted by the T Colin Campbell Center for Nutritional Studies. Recorded 9/9/17.

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Nutrition Class Recipes

  • Spicy Black Bean Fiesta Soup

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  • Instant Pot Green Soup

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  • Tofu NO-EGG Sandwich

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  • Carrot Cake Breakfast Cookie

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  • Oil Free Corn Tortilla

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  • Black Bean Brownie Bites

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  • Rice Paper Wraps

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  • Cowboy Caviar

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  • Sushi Salad

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  • No-Egg Sandwich

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  • Kale Cake

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  • Tempeh Stir Fry with Citrus Marinade

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  • Pulled Vork (Soy Curls)

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  • Irish Stew

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  • Mushroom Burger

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  • Tempeh Reuben

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  • Week Menu Made by the Level 2 Nutrition Class

    Here you will find the week long dinner menu that was made by the Level 2 Nutrition Class on Monday, January 14th.

    Click here to access the PDF document containing the:

    • week menu
    • shopping list
    • recipes

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  • Week Menu Made by the Level 3 Nutrition Class

    Here you will find the week long dinner menu that was made by the Level 3 Nutrition Class on Friday, January 18th.

    Click here to access the PDF document containing the:

    • week menu
    • shopping list
    • recipes

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Monthly Wellness Challenges

  • November Wellness Challenge - WEEK #1

    Written instructions for the 1st week of the NO WEAKNESS NOVEMBER challenge!

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  • November Wellness Challenge - WEEK #2

    Written instructions for the 2nd week of the NO WEAKNESS NOVEMBER challenge!

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  • November Wellness Challenge - WEEK #3

    Written instructions for the 3rd week of the NO WEAKNESS NOVEMBER challenge!

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  • November Wellness Challenge - WEEK #4

    Written instructions for the final week of the NO WEAKNESS NOVEMBER challenge!

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  • January 2019 Wellness Challenge

    Kickstarting the New Year off with a 4 Week Food Focus!

    (this challenge is great for anyone trying to restart their health and wellness lifestyle, no matter the time of year)

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  • April 2019 Wellness Challenge

    Kicking Up Your Cardio for Heart Month!

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  • May 2019 - Week #1 Wellness Challenge

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  • May 2019 - Week #2

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  • May 2019 Wellness Challenge - Strength Movement Instructions

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Nutrition Education Handouts

  • Fat Calorie Calculation

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  • Making a Balanced Plate

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