CARDIOLOGY, PRIMARY CARE AND NUTRITION

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Webinars

  • Webinar #1: So you want to be plant based?

    An introduction webinar for members, presented on October 25, 2017.

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Newsletters

  • October 2017 Membership Newsletter

    The following newsletter is from October 2017.

    Content includes:

    • Scientific evidence supporting the notion that movement matters
    • Fall themed recipes
    • Information on our nutrition classes and local wellness promotions
    • October’s Pumpkin Plank Wellness Challenge

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  • November 2017 Membership Newsletter

    The following newsletter is from November 2017.

    Content includes:

    • Seasonal Recipes
    • Information on our nutrition classes and local wellness promotions
    • November’s Step Challenge to kick off the holiday season

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  • How to Have a Happy (Plant Based) Thanksgiving Celebration!

    From our plant strong family to yours, we would like to wish you all a Happy Thanksgiving!! We realize that for many of you, this may be your first plant based holiday celebration. To help out, we wanted to share with you our very own Thanksgiving spread to give you some ideas on what you can make this year too!

    We hope you enjoy these Dulaney family favorite recipes!

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  • December 2017 Membership Newsletter

    Happy Holiday’s To Our Plant Strong Team!

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  • January 2018 Membership Newsletter

    We want to wish you all a Happy New Year! We hope you enjoyed the holiday season and are looking forward to a plant strong 2018 for everyone!

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  • February 2018 Membership Newsletter

    Happy February to our Plant Strong Team!

    This month’s newsletter include:

    • New Office Kitchen Announcement
    • Conference Information
    • New Recipe
    • February’s Wellness Challenge

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  • March 2018 Membership Newsletter

    Happy National Nutrition Month! In this newsletter, we emphasized the celebration of what Plant Based Nutrition has done for us all!

    You will find:

    • St. Patty’s Day recipe
    • March’s movement challenge

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  • April 2018 Membership Newsletter

    Spring greetings from your Plant Strong Wellness Team! We wanted to share with you the success of last month’s 3rd Annual Charlotte County Plant Based Nutrition Conference, as well as pass along the following treats:

    • Tofu Scramble Recipe
    • Dr. Dulaney’s advice for the cracker crunch craze
    • April’s Spring Step Challenge

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  • May 2018 Membership Newsletter

    Wishing you health & wellness for the month of May & always! This month’s newsletter contains:

    • Recap of our April Step Challenge
    • Nutrition class schedule postings
    • Sarasota Veg Fest announcements
    • Black Bean Fiesta Soup Recipe
    • Month of May “Meals & Mobility” Wellness Challenge

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  • June 2018 Membership Newsletter

    A Newsletter to kick off your summer!

    • Recap on balanced nutrition tips!
    • 30 day Squat Challenge!
    • Highlighting our Doc & Members who competed in the local Memorial Day 10k!
    • Info on Membership Exclusive access!

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  • July 2018 Membership Newsletter

    Summer Greetings Featuring:

    • A mid-year check in on your health and wellness goals
    • Creamy Avocado Potato Salad
    • Nutrition Class Summer Recipe Highlights
    • July COMBO wellness challenge

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  • August 2018 Membership Newsletter!

    This month’s newsletter features:

    • Personalized wellness training with Addie, RDN
    • Home-Rolled Veggie Sushi Recipe

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  • September 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Camera Cook-off wellness challenge
    • Baked Apple Pie Oatmeal
    • Nutrition Class Schedule Updates

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  • October 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Yoga Class announcement
    • Pumpkin Push-Up Wellness Challenge
    • Butternut Squash Soup Recipe
    • And announcement of our September Wellness Challenge winner!

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Recorded Nutrition Classes & Lectures by Dr. Dulaney

  • 2017 Charlotte County Plant Based Nutrition Conference

    Enjoy this lecture given by Dr. Dulaney at her very own 2017 Charlotte County Plant Based Nutrition Conference. In this lecture, Dr. Dulaney covers the purpose behind plant based nutrition as medicine, as well as key components to achieving longevity and optimal quality of life!

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  • Treating the Number or the Patient

    A lecture presented by Dr. Dulaney for the 2017 Whole Life Conference hosted by the T Colin Campbell Center for Nutritional Studies. Recorded 9/9/17.

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  • Level 2 Nutrition Class - January 8, 2018

    Recorded live audio of the first class in Level 2 for the New Year.

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  • Level 1 Nutrition Class - January 11, 2018

    Recorded live audio of the first class in Level 1 for the New Year.

     

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  • Level 3 Nutrition Class-number one-January 12, 2018

    Recorded live January 12, 2018. Discussion: US News and World Report on best diets for 2018

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  • Nutrition Class Level one-class 2-January 18, 2018

    Audio segments from nutrition class level one

     

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  • Nutrition class level 3-class 2

    Audio of Nutrition Level 3 class 2

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  • Nutrition Class Level 2-January 29, 2017

    Audio from class.  Sorry, this is a short segment.

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  • Level 3 - Class 3: February 3, 2018

    The first nutrition class video filmed & held in our in-office kitchen space!

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  • Nutrition level 1-Class Five

    Audio of our Kale salad and lecture on additives to food that we are not aware of.  Enjoy.

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  • Nutrition class level 3

    video of beet burger preparation. see the recipe section ingredient details.
    I would server with tomato, lettuce, slice of avacado. Baked sweet potatoes would be a great side. Enjoy.

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  • Sushi Salad Demo video from class

    Sushi salad recipe link in recipe section.

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  • Slide show of Nutrition Class Level 3 March 9

    Slide presentation during nutrition class with the discussion of the jackfruit burger preparation. The recipe is posted separately.

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Nutrition Class Recipes

  • Baked Beans

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  • Garden Corn Bread Muffins

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  • Spicy Black Bean Fiesta Soup

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  • Instant Pot Green Soup

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  • Bok Choy Salad

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  • Barbecue Seitan

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  • Tofu NO-EGG Sandwich

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  • Carrot Dogs

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  • Potato Cheese Sauce

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  • Banana Coconut Cream Pudding

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  • Carrot Cake Breakfast Cookie

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  • Miso Soup

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  • Oil Free Corn Tortilla

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  • Jackfruit Burgers

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  • Brownie Bites

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  • Sunflower Seed Rice Balls

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  • Zucchini Cakes

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  • Rice Paper Wraps

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  • Carrot Ginger Soup w/ Lentils

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Monthly Wellness Challenges

  • May Mobility Challenge - Week 1

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  • May Mobility Challenge - Week 2

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  • May Mobility Challenge - Week 3

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  • May Mobility Challenge - Week 4

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  • June Squat Challenge - Beginner's Guide

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  • June Squat Challenge - Advanced Guide

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  • July Wellness Challenge - WEEK #1

    Written instructions for the first week of PLANKS!

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  • July Wellness Challenge - WEEK #1 VIDEO

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  • July Wellness Challenge - WEEK #2

    Written instructions for squats & hip-ups!

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  • July Wellness Challenge - WEEK #2 VIDEO

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  • July Wellness Challenge - WEEK #3

    Written instructions for Push-Ups & Rows!

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  • July Wellness Challenge - Week #3 VIDEO

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  • July Wellness Challenge - WEEK #4

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  • July Wellness Challenge - WEEK #4 VIDEO

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  • October Pumpkin Pushup Wellness Challenge

    PUSHUP UP CHALLENGE!!

    Follow along for the full 31 days of this month, starting with 1 push up today for the 1st of October, 2 for the 2nd tomorrow, and so on.

    An instructional video of various push-up modifications is linked here!

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  • November Wellness Challenge - WEEK #1

    Written instructions for the 1st week of the NO WEAKNESS NOVEMBER challenge!

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  • November Wellness Challenge - WEEK #2

    Written instructions for the 2nd week of the NO WEAKNESS NOVEMBER challenge!

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Nutrition Education Handouts

  • Fat Calorie Calculation

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  • Making a Balanced Plate

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