CARDIOLOGY, PRIMARY CARE AND NUTRITION

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Webinars

  • Webinar with Dr. Dulaney: So you want to be plant based?

    An introduction webinar for members, presented on October 25, 2017.

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  • Dining with the Dietitian - Episode #1

    May 2019 – 1st Episode in the Monthly Webinar Series with Dietitian Addie.

    Enjoy this presentation on “Shifting Your Plate” – how to meet your own personal wellness & health goals with Plant Based Nutrition. Addie will begin my introducing the basics behind a balanced whole food plant based meal. She then dives in to different “shifts” for common goals and health conditions such as weight loss, athletics, diabetes, cancer, inflammatory conditions, as well as renal (kidney) disease.

     

    Please email Addie at addie@doctordulaney.com if you have any questions regarding the material of this webinar.

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  • Dining with the Dietitian - Macronutrients: Part 1 of 3

    Dive in to the topic of Carbohydrates with Dietitian Addie with this Nutrition Education Webinar!

    Learn:

    • what they are
    • why we need them
    • Complex vs. Simple Carbohydrates
    • Digestion of Carbs
    • Blood Glucose
    • Fuel for Athletes

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  • Dining with the Dietitian - Macronutrients: Part 2 of 3

    Dive in to the topic of Protein with Dietitian Addie with this Nutrition Education Webinar!

    Learn:

    • what they are
    • why we need them
    • how much we need
    • examples of sources

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  • How to Have a Healthy & Happy Holiday Season!

    A nutrition guide to making health a priority all year round! I hope this helps you and your family stay on track with your health and wellness goals this holiday season with simple swaps and nutrition education!

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  • Dr. Dulaney's interview with Stuart McGill PhD on Back Health

    View the full video segment from the Jami Dulaney MD Plant Based Wellness Podcast, Episode 251: Interview with Stuart McGill, PhD

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Newsletters

  • February 2020 Membership Newsletter!

    Happy Heart Month!

    • Plant Strong Heart – Nutrition Check-in with Dietitian Addie
    • Wellness Challenge – Weekly strength training circuit challenges (found in Wellness Challenge section)

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  • March 2020 Membership Newsletter!

    Happy National Nutrition Month!

    • COVID-19 Virus updates & tips from Dr. Dulaney
    • Immune System Strengthening advice from Dietitian Addie
    • Charlotte County Plant Based Wellness Conference updates

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  • April 2020 Membership Newsletter!

    Happy Spring!

    • Virtual Nutrition Classes
    • Immune Boosting Carrot Ginger Soup Recipe
    • A calendar workout challenge for the entire month of April – Check off your strength training workout of the day!

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  • May 2020 Membership Newsletter!

    Happy Mother’s Day to all of our Plant Strong Mothers!

    • Virtual Nutrition Class information
    • Wellness Wednesday Facebook Live Sessions
    • Wellness Challenge – Miles or Minutes for Baby Majnaric!
    • Lentil Fritter recipe

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  • June 2020 Membership Newsletter!

    Happy Summer!

    • Virtual Nutrition Class information
    • Wellness Challenge – METs!
    • King Oyster Mushroom and Baby Bok Choy Stirfry

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  • August 2020 Membership Newsletter!

    Happy Birthday Month to our Plant Strong Doc!

    • Living with intention – keeping your health goals in mind each and every day
    • Virtual Nutrition Class information
    • Wellness Challenge – Dr. Dulaney’s Wellness Birthday Bingo!
    • Addie’s Golden Buddha Bowl recipe!

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  • September 2020 Membership Newsletter!

    Fall is almost here!

    • In season produce guide
    • Virtual Nutrition Class information
    • Wellness Challenge – Lunging Into Fall!
    • Smokey Maple Chili recipe

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Recorded Nutrition Classes & Lectures by Dr. Dulaney

  • 2017 Charlotte County Plant Based Nutrition Conference

    Enjoy this lecture given by Dr. Dulaney at her very own 2017 Charlotte County Plant Based Nutrition Conference. In this lecture, Dr. Dulaney covers the purpose behind plant based nutrition as medicine, as well as key components to achieving longevity and optimal quality of life!

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  • Treating the Number or the Patient

    A lecture presented by Dr. Dulaney for the 2017 Whole Life Conference hosted by the T Colin Campbell Center for Nutritional Studies. Recorded 9/9/17.

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  • Nutrition Class - 4/2/20

    View our virtual nutrition class from 4/2/20. Nutrition education + discussion with class members. Discussion begins at the 49 minute mark. ENJOY!

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  • Nutrition Class 4/9/20

    View our virtual nutrition class from 4/9/20. Nutrition education + discussion with class members. Dr. Dulaney begins with a Cooking Demo of Butternut Squash Curry and then lectures on Nutrition as Medicine for Lifestyle Disease.

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  • 4/15/20 Nutrition Class

    View our virtual nutrition class from 4/215/20. Nutrition education + discussion with class members at the end. Dr. Dulaney begins with a Cooking Demo of Stromboli!

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  • Nutrition Class 4/23/20

    View our virtual nutrition class from 4/23/20. Nutrition education + discussion with class members at the end. Dr. Dulaney begins with a Cooking Demo of Corn Chowder

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  • Nutrition Class 4/30/20

    Plant based nutrition & wellness class with Dr. Jaimela Dulaney, followed by a Q&A with attendees.

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  • Cooking Demo with Dietitian Addie - 5/7/20

    WFPB Nutrition Class Cooking Demo on Shake’n’Bake Tofu + Spicy Peanut Stir Fry!

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  • Nutrition Class 5/14/20

    Cooking demo of a plant based Shepherd’s Pie and a nutrition and wellness Q & A with Dr. Dulaney and Addie Majnaric, RDN from Houston, TX!

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  • Nutrition Class 5/21/20

    Cooking demo of stuffed peppers and plant based nutrition educaiton!

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  • Nutrition Class June 4, 2020

    Potato soup demo and colon cancer prevention.

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  • June 19 Nutrition Class Video

    Cooking Demonstration: Irish Stew

    Lecture: Reversing Lifestyle disease through plant based nutrition

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  • June 25-Nutrition Class Level 1: Fiesta Bean Soup and Lecture

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  • July 9 Level 1 Nutrition Class: Bok Choy Salad/ Reversing Lifestyle Diseases

    Bok Choy salad with pomegranates and oranges. Nitric oxide producing sides. Discussion on reversing lifestyle diseases. Tips and trips that help and hinder.

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  • July 10, Level 3 Nutrition Class

    Jackfruit BBQ with a tomato/pepper sauce and a garlic/sour cream sauce over Kale

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  • Virtual Shopping Tour

    Follow along as I transverse the aisles at Publix supermarkets giving tips and tricks to plant based shopping.

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  • 7/17/20 - Nutrition Class Buddha Bowl and Lecture

    Nutrition Class cooking demo of Dietitian Addie’s Lemon Tahini sauce over Napa Cabbage, broccoli, mushrooms and peppers.

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  • 7/15/20 - Shopping Class

    How many ways can you use cauliflower, mushrooms, kale? This class is a discussion on what to do with all those vegetables you purchased.

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  • 7/25/20 Nutrition Class

    How to Answer the Question: What is good Fat?

    Carbs, protein and fat. Which one gives you energy? Which one makes you strong? What vegetable has the most? What is complete vs essential?

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  • Nutrition Class 8/21/20

    ZOOM class with Dr. Dulaney – Enjoy this lecture that was presented on 8/21/20!

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  • 8/25/20 Nutrition Class

    Spaghetti Squash Pad Thia cooking demo + Nutrition Education Lecture.

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  • Nutrition Class 10/9/20

    Cooking demo of celery soup + Nutrition Education lecture by Dr. Dulaney.

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Nutrition Class Recipes

  • Instant Pot Green Soup

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  • Tofu NO-EGG Sandwich

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  • Carrot Cake Breakfast Cookie

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  • Oil Free Corn Tortilla

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  • Spring Rolls/Rice Paper Wraps

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  • Cowboy Caviar

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  • Kale Cake

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  • Tempeh Stir Fry with Citrus Marinade

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  • Irish Stew

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  • Mushroom Burger

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  • Tu-No Salad

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  • Spanish Rice

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  • Cauliflower Alfredo

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  • Chocolate Mousse

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  • Bok Choy Salad

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  • Tofu Scramble

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  • Cabbage Unrolled

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  • Tomato Gravy

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  • Butternut Squash Curry

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  • Chickpea 'Crab' Cakes

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  • Lime Cake

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  • Kamut & Vegetables

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  • Chocolate Cherry Banana Nice-Cream

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  • Curried Lentil Soup

    Learn to create your own dry soup mix to have a quick instant pot meal ready to go in minutes!

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  • Traveler’s Special Split Pea Soup

    Learn to create your own dry soup mix to have a quick instant pot meal ready to go in minutes!

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  • Garam Masala Spiced Chickpeas Soup

    Learn to create your own dry soup mix to have a quick instant pot meal ready to go in minutes!

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  • Pho Soup

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  • Mushroom Barley Soup

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  • Lemon Tart

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  • Spicy Peanut Stir Fry + Shake 'n' Bake Tofu

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  • Shepherd's Pie

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  • Golden Buddha Bowl

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  • Spaghetti Squash Pad Thai and Sweet Chili Sauce

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  • Zucchini Cakes

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  • Instant Pot Celery Soup

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  • Warm Me Up Chili (Dulaney Cookbook recipe)

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Monthly Wellness Challenges

  • Strength Movements Guide

    This document contains an instructional guide to all strength movements used in our Monthly Wellness Challenges!

     

    If you have any questions on the movements or about the monthly wellness challenges, please email Addie, RDN at: addie@doctordulaney.com  🙂

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  • July Wellness Challenge 2019

    A Mid-Year Check-In!

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  • Dr. Dulaney's Birthday Month - Movement Minutes Challenge!

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  • Birthday Month Challenge Workout #1

    Check out this Total Body Circuit — Crazy 8’s!

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  • Birthday Month Challenge Workout #2

    Another total body circuit to try:

    1. 10 minute warm up first!
    2. 30 second intervals for a total of 20 minutes!

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  • Birthday Month Challenge Workout #3 - Core Workout

    Try this 10 minute core workout! Great to add to the end of a cardio or strength training session!

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  • Birthday Month Challenge Workout #4 - Total Body Circuit!

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  • November Wellness Challenge!!

    Can you do the “Turkey Get-Up”??

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  • February Wellness Challenge - Week #1

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  • February Wellness Challenge - Week #2

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  • February Wellness Challenge - Week #3

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  • February Wellness Challenge - Week #4

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  • April Wellness Challenge

    Spring into Strength!

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  • Quarantine Wellness Wednesday Low Impact, HIIT Workout (4/29/20)

    *see video demo on private facebook page, 4/29/20

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Nutrition Education Handouts

  • Fat Calorie Calculation

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  • Making a Balanced Plate

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  • Nutrition Log

    Click here to download a nutrition log to complete for your Nutrition Consultations with Dietitian Addie or to track your progress on your own!

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  • Plant Based Foods Example List

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  • Building a Balanced Salad

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