CARDIOLOGY, PRIMARY CARE AND NUTRITION

Member Exclusive Content

Registered members, log in to view the full content on this page 

Want to become a member? Sign up now.

Webinars

  • Webinar #1: So you want to be plant based?

    An introduction webinar for members, presented on October 25, 2017.

    You must be a registered member to see the rest of this content.

Newsletters

  • July 2018 Membership Newsletter

    Summer Greetings Featuring:

    • A mid-year check in on your health and wellness goals
    • Creamy Avocado Potato Salad
    • Nutrition Class Summer Recipe Highlights
    • July COMBO wellness challenge

    You must be a registered member to see the rest of this content.

  • August 2018 Membership Newsletter!

    This month’s newsletter features:

    • Personalized wellness training with Addie, RDN
    • Home-Rolled Veggie Sushi Recipe

    You must be a registered member to see the rest of this content.

  • September 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Camera Cook-off wellness challenge
    • Baked Apple Pie Oatmeal
    • Nutrition Class Schedule Updates

    You must be a registered member to see the rest of this content.

  • October 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Yoga Class announcement
    • Pumpkin Push-Up Wellness Challenge
    • Butternut Squash Soup Recipe
    • And announcement of our September Wellness Challenge winner!

    You must be a registered member to see the rest of this content.

  • November 2018 Membership Newsletter!

    This month’s newsletter contains:

    • a 4 week strength training wellness challenge
    • Lentil Loaf recipe
    • Yoga Class & Nutrition Class updates
    • Announcement of our Holiday Potluck

    You must be a registered member to see the rest of this content.

  • A Plant Based Thanksgiving Feast!

    Our plant strong holiday guide to a healthy & happy Thanksgiving Feast!

    You must be a registered member to see the rest of this content.

  • December 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Cabbage Gnocchi recipe
    • Santa’s Step Challenge
    • The next round of Yoga class updates
    • Our Holiday Potluck Announcement

    You must be a registered member to see the rest of this content.

Recorded Nutrition Classes & Lectures by Dr. Dulaney

  • 2017 Charlotte County Plant Based Nutrition Conference

    Enjoy this lecture given by Dr. Dulaney at her very own 2017 Charlotte County Plant Based Nutrition Conference. In this lecture, Dr. Dulaney covers the purpose behind plant based nutrition as medicine, as well as key components to achieving longevity and optimal quality of life!

    You must be a registered member to see the rest of this content.

  • Treating the Number or the Patient

    A lecture presented by Dr. Dulaney for the 2017 Whole Life Conference hosted by the T Colin Campbell Center for Nutritional Studies. Recorded 9/9/17.

    You must be a registered member to see the rest of this content.

Nutrition Class Recipes

  • Garden Corn Bread Muffins

    You must be a registered member to see the rest of this content.

  • Spicy Black Bean Fiesta Soup

    You must be a registered member to see the rest of this content.

  • Instant Pot Green Soup

    You must be a registered member to see the rest of this content.

  • Bok Choy Salad

    You must be a registered member to see the rest of this content.

  • Tofu NO-EGG Sandwich

    You must be a registered member to see the rest of this content.

  • Potato Cheese Sauce

    You must be a registered member to see the rest of this content.

  • Carrot Cake Breakfast Cookie

    You must be a registered member to see the rest of this content.

  • Miso Soup

    You must be a registered member to see the rest of this content.

  • Oil Free Corn Tortilla

    You must be a registered member to see the rest of this content.

  • Jackfruit Burgers

    You must be a registered member to see the rest of this content.

  • Black Bean Brownie Bites

    You must be a registered member to see the rest of this content.

  • Rice Paper Wraps

    You must be a registered member to see the rest of this content.

  • Zucchini Cakes

    You must be a registered member to see the rest of this content.

  • Carrot Ginger Lentil Soup

    You must be a registered member to see the rest of this content.

  • Sunflower Seed Rice Balls

    You must be a registered member to see the rest of this content.

  • Cowboy Caviar

    You must be a registered member to see the rest of this content.

  • Sushi Salad

    You must be a registered member to see the rest of this content.

  • No-Egg Sandwich

    You must be a registered member to see the rest of this content.

  • Pita Bread

    You must be a registered member to see the rest of this content.

  • Polenta

    You must be a registered member to see the rest of this content.

  • Kale Cake

    You must be a registered member to see the rest of this content.

  • Cranberry Salsa

    You must be a registered member to see the rest of this content.

  • Cranberry Sauce

    You must be a registered member to see the rest of this content.

  • Little Vanna's Stuffing Balls

    You must be a registered member to see the rest of this content.

  • Thanksgiving Quinoa

    You must be a registered member to see the rest of this content.

  • Mushroom Gravy

    You must be a registered member to see the rest of this content.

  • Tempeh Stir Fry with Citrus Marinade

    You must be a registered member to see the rest of this content.

  • Week Menu Made by the Level 2 Nutrition Class

    Here you will find the week long dinner menu that was made by the Level 2 Nutrition Class on Monday, January 14th.

    Click here to access the PDF document containing the:

    • week menu
    • shopping list
    • recipes

    You must be a registered member to see the rest of this content.

  • Week Menu Made by the Level 3 Nutrition Class

    Here you will find the week long dinner menu that was made by the Level 3 Nutrition Class on Friday, January 18th.

    Click here to access the PDF document containing the:

    • week menu
    • shopping list
    • recipes

    You must be a registered member to see the rest of this content.

Monthly Wellness Challenges

  • November Wellness Challenge - WEEK #1

    Written instructions for the 1st week of the NO WEAKNESS NOVEMBER challenge!

    You must be a registered member to see the rest of this content.

  • November Wellness Challenge - WEEK #2

    Written instructions for the 2nd week of the NO WEAKNESS NOVEMBER challenge!

    You must be a registered member to see the rest of this content.

  • November Wellness Challenge - WEEK #3

    Written instructions for the 3rd week of the NO WEAKNESS NOVEMBER challenge!

    You must be a registered member to see the rest of this content.

  • November Wellness Challenge - WEEK #4

    Written instructions for the final week of the NO WEAKNESS NOVEMBER challenge!

    You must be a registered member to see the rest of this content.

Nutrition Education Handouts

  • Fat Calorie Calculation

    You must be a registered member to see the rest of this content.

  • Making a Balanced Plate

    You must be a registered member to see the rest of this content.