CARDIOLOGY, PRIMARY CARE AND NUTRITION

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Webinars

  • Webinar #1: So you want to be plant based?

    An introduction webinar for members, presented on October 25, 2017.

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Newsletters

  • July 2018 Membership Newsletter

    Summer Greetings Featuring:

    • A mid-year check in on your health and wellness goals
    • Creamy Avocado Potato Salad
    • Nutrition Class Summer Recipe Highlights
    • July COMBO wellness challenge

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  • August 2018 Membership Newsletter!

    This month’s newsletter features:

    • Personalized wellness training with Addie, RDN
    • Home-Rolled Veggie Sushi Recipe

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  • September 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Camera Cook-off wellness challenge
    • Baked Apple Pie Oatmeal
    • Nutrition Class Schedule Updates

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  • October 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Yoga Class announcement
    • Pumpkin Push-Up Wellness Challenge
    • Butternut Squash Soup Recipe
    • And announcement of our September Wellness Challenge winner!

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  • November 2018 Membership Newsletter!

    This month’s newsletter contains:

    • a 4 week strength training wellness challenge
    • Lentil Loaf recipe
    • Yoga Class & Nutrition Class updates
    • Announcement of our Holiday Potluck

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  • A Plant Based Thanksgiving Feast!

    Our plant strong holiday guide to a healthy & happy Thanksgiving Feast!

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  • December 2018 Membership Newsletter!

    This month’s newsletter contains:

    • Cabbage Gnocchi recipe
    • Santa’s Step Challenge
    • The next round of Yoga class updates
    • Our Holiday Potluck Announcement

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Recorded Nutrition Classes & Lectures by Dr. Dulaney

  • 2017 Charlotte County Plant Based Nutrition Conference

    Enjoy this lecture given by Dr. Dulaney at her very own 2017 Charlotte County Plant Based Nutrition Conference. In this lecture, Dr. Dulaney covers the purpose behind plant based nutrition as medicine, as well as key components to achieving longevity and optimal quality of life!

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  • Treating the Number or the Patient

    A lecture presented by Dr. Dulaney for the 2017 Whole Life Conference hosted by the T Colin Campbell Center for Nutritional Studies. Recorded 9/9/17.

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Nutrition Class Recipes

  • Garden Corn Bread Muffins

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  • Spicy Black Bean Fiesta Soup

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  • Instant Pot Green Soup

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  • Bok Choy Salad

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  • Tofu NO-EGG Sandwich

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  • Potato Cheese Sauce

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  • Carrot Cake Breakfast Cookie

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  • Miso Soup

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  • Oil Free Corn Tortilla

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  • Jackfruit Burgers

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  • Black Bean Brownie Bites

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  • Rice Paper Wraps

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  • Zucchini Cakes

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  • Carrot Ginger Lentil Soup

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  • Sunflower Seed Rice Balls

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  • Cowboy Caviar

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  • Sushi Salad

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  • No-Egg Sandwich

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  • Pita Bread

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  • Polenta

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  • Kale Cake

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  • Cranberry Salsa

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  • Cranberry Sauce

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  • Little Vanna's Stuffing Balls

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  • Thanksgiving Quinoa

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  • Mushroom Gravy

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  • Tempeh Stir Fry with Citrus Marinade

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  • Week Menu Made by the Level 2 Nutrition Class

    Here you will find the week long dinner menu that was made by the Level 2 Nutrition Class on Monday, January 14th.

    Click here to access the PDF document containing the:

    • week menu
    • shopping list
    • recipes

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Monthly Wellness Challenges

  • November Wellness Challenge - WEEK #1

    Written instructions for the 1st week of the NO WEAKNESS NOVEMBER challenge!

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  • November Wellness Challenge - WEEK #2

    Written instructions for the 2nd week of the NO WEAKNESS NOVEMBER challenge!

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  • November Wellness Challenge - WEEK #3

    Written instructions for the 3rd week of the NO WEAKNESS NOVEMBER challenge!

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  • November Wellness Challenge - WEEK #4

    Written instructions for the final week of the NO WEAKNESS NOVEMBER challenge!

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Nutrition Education Handouts

  • Fat Calorie Calculation

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  • Making a Balanced Plate

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