CARDIOLOGY, PRIMARY CARE AND NUTRITION

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Webinars

  • Webinar with Dr. Dulaney: So you want to be plant based?

    An introduction webinar for members, presented on October 25, 2017.

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  • Dining with the Dietitian - Episode #1

    May 2019 – 1st Episode in the Monthly Webinar Series with Dietitian Addie.

    Enjoy this presentation on “Shifting Your Plate” – how to meet your own personal wellness & health goals with Plant Based Nutrition. Addie will begin my introducing the basics behind a balanced whole food plant based meal. She then dives in to different “shifts” for common goals and health conditions such as weight loss, athletics, diabetes, cancer, inflammatory conditions, as well as renal (kidney) disease.

     

    Please email Addie at addie@doctordulaney.com if you have any questions regarding the material of this webinar.

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  • Dining with the Dietitian - Macronutrients: Part 1 of 3

    Dive in to the topic of Carbohydrates with Dietitian Addie with this Nutrition Education Webinar!

    Learn:

    • what they are
    • why we need them
    • Complex vs. Simple Carbohydrates
    • Digestion of Carbs
    • Blood Glucose
    • Fuel for Athletes

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  • Dining with the Dietitian - Macronutrients: Part 2 of 3

    Dive in to the topic of Protein with Dietitian Addie with this Nutrition Education Webinar!

    Learn:

    • what they are
    • why we need them
    • how much we need
    • examples of sources

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  • How to Have a Healthy & Happy Holiday Season!

    A nutrition guide to making health a priority all year round! I hope this helps you and your family stay on track with your health and wellness goals this holiday season with simple swaps and nutrition education!

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Newsletters

  • June 2019 Membership Newsletter!

    Summer is here!

    Open to See:

    • Direct links to our newly release Plant Based Wellness Cookbook!
    • A Summer Salad recipe
    • June Wellness Challenge: the Daily Burn – a month long calendar of workouts to kick off your summer!

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  • July 2019 Membership Newsletter

    Happy 4th of July!

    Open to See:

    • a Mid-Year Health & Wellness Check-in Challenge
    • BBQ side dish recipe
    • Summer Nutrition Class Announcements

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  • August 2019 Membership Newsletter!

    Celebrating Summer & Our Health Together!

    Open to view:

    • Dr. Dulaney’s Birthday Month Wellness Challenge
    • Chickpea Crab Cake Recipe
    • Yoga Class Announcement
    • Upcoming Book Signing Events

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  • September Membership Newsletter!

    Kicking off Fall!

    Open to view:

    • Fall tailgating recipes
    • Our Fall Football Kickoff Wellness Challenge
    • Nutrition Class Schedule Updates

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  • October Membership Newsletter!

    This month we are all about promoting BREAST CANCER PREVENTION!

    Open to view:

    • Detailed ways to decrease your breast cancer risk
    • Breast cancer fighting recipes
    • Our October Wellness Challenge

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  • November Membership Newsletter!

    Happy Thanksgiving, from our plant strong family to yours!

    Open to view:

    • A new wellness webinar, “Having a Healthy & Happy Holiday Season”
    • A full Thanksgiving spread of recipes (many of which are in the cookbook)
    • Your November Wellness Challenge

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Recorded Nutrition Classes & Lectures by Dr. Dulaney

  • 2017 Charlotte County Plant Based Nutrition Conference

    Enjoy this lecture given by Dr. Dulaney at her very own 2017 Charlotte County Plant Based Nutrition Conference. In this lecture, Dr. Dulaney covers the purpose behind plant based nutrition as medicine, as well as key components to achieving longevity and optimal quality of life!

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  • Treating the Number or the Patient

    A lecture presented by Dr. Dulaney for the 2017 Whole Life Conference hosted by the T Colin Campbell Center for Nutritional Studies. Recorded 9/9/17.

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Nutrition Class Recipes

  • Instant Pot Green Soup

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  • Tofu NO-EGG Sandwich

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  • Carrot Cake Breakfast Cookie

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  • Oil Free Corn Tortilla

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  • Spring Rolls/Rice Paper Wraps

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  • Cowboy Caviar

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  • Kale Cake

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  • Tempeh Stir Fry with Citrus Marinade

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  • Irish Stew

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  • Mushroom Burger

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  • Tu-No Salad

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  • Spanish Rice

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  • Cauliflower Alfredo

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  • Chocolate Mousse

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  • Bok Choy Salad

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  • Tofu Scramble

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  • Cabbage Unrolled

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  • Tomato Gravy

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  • Butternut Squash Curry

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  • Chickpea 'Crab' Cakes

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  • Lime Cake

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  • Kamut & Vegetables

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  • Chocolate Cherry Banana Nice-Cream

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  • Curried Lentil Soup

    Learn to create your own dry soup mix to have a quick instant pot meal ready to go in minutes!

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  • Traveler’s Special Split Pea Soup

    Learn to create your own dry soup mix to have a quick instant pot meal ready to go in minutes!

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  • Garam Masala Spiced Chickpeas Soup

    Learn to create your own dry soup mix to have a quick instant pot meal ready to go in minutes!

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Monthly Wellness Challenges

  • Strength Movements Guide

    This document contains an instructional guide to all strength movements used in our Monthly Wellness Challenges!

     

    If you have any questions on the movements or about the monthly wellness challenges, please email Addie, RDN at: addie@doctordulaney.com  🙂

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  • April 2019 Wellness Challenge

    Kicking Up Your Cardio for Heart Month!

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  • May 2019 - Week #1 Wellness Challenge

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  • May 2019 - Week #2

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  • May 2019 - Week #3

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  • May 2019 - Week #4

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  • June Wellness Challenge 2019

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  • July Wellness Challenge 2019

    A Mid-Year Check-In!

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  • Dr. Dulaney's Birthday Month - Movement Minutes Challenge!

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  • Birthday Month Challenge Workout #1

    Check out this Total Body Circuit — Crazy 8’s!

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  • Birthday Month Challenge Workout #2

    Another total body circuit to try:

    1. 10 minute warm up first!
    2. 30 second intervals for a total of 20 minutes!

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  • Birthday Month Challenge Workout #3 - Core Workout

    Try this 10 minute core workout! Great to add to the end of a cardio or strength training session!

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  • Birthday Month Challenge Workout #4 - Total Body Circuit!

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  • November Wellness Challenge!!

    Can you do the “Turkey Get-Up”??

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Nutrition Education Handouts

  • Fat Calorie Calculation

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  • Making a Balanced Plate

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