Tag: athletic perfomance
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Podcast: How to Get Into the Flow!
Welcome! and Thank you for listening!. I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement. This allows me to eliminate the need for medications that many people think they will require for a lifetime. Athletes and sports psychologists talk about the flow state. As a…
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Podcast: It’s Your Body; Why not Take Control?
Welcome! and Thank you for listening. Happy July 4th a day late! I hope you had a great holiday eating and moving and being healthy. So many times, we blame others for our dietary blunders. Are you committed to being plant-based or are you waiting for others to lead the way? Many have been lead…