Tag: athletic performance
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Podcast: How to Get Into the Flow!
Welcome! and Thank you for listening!. I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement. This allows me to eliminate the need for medications that many people think they will require for a lifetime. Athletes and sports psychologists talk about the flow state. As a…
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Podcast: with Patrick McKeown author of The Oxygen Advantage
Welcome! and thank you for listening. Today I have a special guest, Patrick Mckeown. He is the author of The Oxygen Advantage and leads workshops throughout his native Ireland, North America, Europe, and Australia on the benefits of breathing “light” We can go 40 days without eating, and several days without water, but only a…