beans Archives - Jaimela Dulaney, MD

All Posts Tagged: beans

Jan 16 3

Quick Vegetable Bean Soup!

Posted by Dr. Dulaney

It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale, […]

Nov 07 0

Healthy Recipes-Pumpkin Pie-Bean Style!

Posted by Dr. Dulaney

For the filling: One can of drained and rinsed white beans, 1 cup of pumpkin puree or cooked pumpkin, 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, 1 teaspoon of allspice, 1/8 teaspoon of clove, 1/8 teaspoon of nutmeg, 1 teaspoon of vanilla, and 1/4 cup of almond milk. Raisins to decorate. For the […]