Tag: carbohydrate
-
Blogpost: Since When Does Carbohydrates Cause Hypertension???????
It never ceases to amaze me what information is out there. Avoid carbohydrates to reverse hypertension? Fruit is ok but not grains? Add salt and plenty of fat? How could this be? I could not disagree more. There was a study published in the Journal of Gerontology by Lilian et al. in December of 2001…
-
Blogpost: The Fear of Carbs!
People have been told by their parents for hundreds of years to eat your vegetables. Healthy people eat fruits and vegetables. Many people grew up with backyard gardens full of vegetables and yes, potatoes. Even the USDA has a plate that includes a minimum of 4 servings of fruits and vegetables. No one spoke of…