All Posts Tagged: cardiovascular fitness

Blogpost: Celery Fields Running

Our next race is in the mountains of Georgia.  Up and down over 56 miles with somewhere around 16,000 feet of climbing and equal descending.  So we decided to do our Sunday long run at a place called Celery Fields in Sarasota, Florida.  It is a county owned park that began as  flooding mitigation fields.  […]
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Podcast: Taking Control of Your Healthspan

Welcome! and Thank you for listening.   Donanemab for Alzheimers. Muscle fatigue and its affect on your heart and lungs. Fitness affects on cancer risk and mortality Hypertension treatment and risks. How do these things affect your quality of life?  I believe that you have more control than you realize.  Are you worrying?  Are you living […]
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