CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: desert

Healthy Recipes-Pumpkin Pie-Bean Style!

For the filling: One can of drained and rinsed white beans, ¬†1 cup of pumpkin puree or cooked pumpkin, 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, 1 teaspoon of allspice, 1/8 teaspoon of clove, 1/8 teaspoon of nutmeg, 1 teaspoon of vanilla, and 1/4 cup of almond milk. ¬†Raisins to decorate. For the […]
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