CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: health and fittness

Podcast: Christopher McDougall of Born to Run

Welcome! and Thank you for listening! You are too old not to run.  As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”.   You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone? […]
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