Tag: mental training
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Podcast: Hurricane Free Food
Welcome! and Thank you for listening!. Elsa is off the west coast of Florida, and I am reporting in as safe. The threat of a hurricane adds some stress to daily life. It also requires preparing for potential days without power. It usually mean a few days inside watching the wind and the rain. It…
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Podcast: My CIM Race Report
Welcome! and Thank you for listening. The California International Marathon is in the books. If you are a runner, I highly recommend this race. I have been running marathons since 2001 and have completed over 25 marathon races. I did not grow up a runner but started running in my late thirties as a way…