CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: mental training

Podcast: Hurricane Free Food

Welcome! and Thank you for listening!.  Elsa is off the west coast of Florida, and I am reporting in as safe.  The threat of a hurricane adds some stress to daily life.  It also requires preparing for potential days without power.  It usually mean a few days inside watching the wind and the rain.  It […]
Read More

Podcast: My CIM Race Report

Welcome! and Thank you for listening.  The California International Marathon is in the books.  If you are a runner, I highly recommend this race.  I have been running marathons since 2001 and have completed over 25 marathon races.  I did not grow up a runner but started running in my late thirties as a way […]
Read More